Monthly Archive Of August 2009


A Saucy Start With A Warm Red Heart….

August 18, 2009

My family began to roll in last Tuesday, first my grandparents and then later that evening my sister and her crew.

It felt so good to have everyone inside my home and heart. My grandmother is 81 years old and still kicks it like she did back in the day, keeping up with my sister and I with all the errands and preparation for the reunion. The best part of spending so much time with my grandparents as an adult is that I’m able to comprehend who they were as a young married couple. This past year was really tough on them both, Poppy underwent lung surgery and then chemo and Grandma kept it all together. I could tell she’d been alone with her process and really wanted to share with someone whom she trusted. You see the benefit of being a grand – daughter is that I’m not “her” actual daughter so there is a space to open up within and share.

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I’m such a digger and love the unraveling of time, pulling the thread on this quilt of a life was great fun. Grandma told me so many things, but the main thing she shared was how she stayed married for so many years (close to 63). She was honest and said it wasn’t easy and that there were times that she didn’t think they’d make it – but they did.
Grandma has a voice and no matter what her voice was going to be heard in life, she was NEVER afraid to speak up and clarify her feelings. She looked deep into my life this week and was in ahh of who I have become and am becoming – she said as an Italian girl from Brooklyn developing emotionally let alone financially was something that didn’t happen in the 1930′s and ’40′s.

This reminded me of my trip to the Belle Meade Plantation, in June I toured it for the first time with Nanny, Bubba and the Witness. I’d driven by this plantation for the past 8 years (that’s the first time I came to Nashville), finally I made it happen and a tour was scheduled.
This particular plantation’s main usage was horse farming and a high percentage of the most famous and accomplished horses of today’s racing circuit are of the seeds of Belle Meade.
The actual house is just what you would expect dark, with heavy feeling furniture and full of portraits of those that walked the wooden floors. I’d made the mistake of taking Lola with us and her patience for the tour guide were non-existent. I kept trying to move her from the rooms that he was speaking in and this of course led to me missing out on the details of the family.
What was so interesting to me was the dining room, the chandelier over the old original table kept flickering on and off. I stepped away from the table and an electrical buzz seemed to take over the room. Lola said “momma who is that messing with the lights over there?” I looked where she was pointing and NO one else was in the room. Then she pointed to the portrait of a really young and beautiful woman – I knew her name “Selena”. I also knew that she died there in the room behind the dining area. Not certain what went on I was totally overwhelmed by the comprehension that at that time period you were what you were born into. It wasn’t just the slaves that were trapped in their existence but it was all women and most men.
The only out was death and the idea of heaven.
These thoughts slammed me, almost suffocating me and then spinning the room around.
For the women of the time the idea of packing up and heading out west to discover the world on their own with $20.00 dollars to their name was a hysterical thought.
Suddenly the stifling humid heat outside could be felt all around the now air conditioned plantation house, I got why the South feels so heavy..there has been a blanket of suppression laying on top of folks here since the development of the first societies. I ignorantly believed this blanket to cover only the slaves but in that moment standing before this woman’s portrait I understood that it was all of society that was held in it’s place.
Don’t get me wrong – one of the most beloved aspects of life in the south is the elegance and grace that truly southern women move with. I adore that my children call me momma and yes mam and Sir are part of the conversation. You see I’m not so hip that I don’t get value. In fact I insist that my children address people by shaking hands, and making eye contact – asking “How are you? Nice to meet you”.
What I love about life and my life in particular is that it’s big – I did start out with $20 bucks and a strong desire to become someone else, now I know that, that someone else is not separate from all the mee’s I began life with.

Lee is sort of intrigued by my family, he says you can tell that we were all raised together in one house. He said we are like a clan, close and warm tending to one another.
What I remember most about my childhood is that I was hugged and kissed upon, still today every time an aunt or uncle walked by me they touched my shoulder or brushed my cheek with a kiss.
After spending Friday in the kitchen cooking Grandma’s “Gravy” (tomato sauce) and feasting together we headed out to The Ranch!

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Saturday was so much fun!!! We all canoed down the Piney River and this was a grand time full of serious laughter…It takes great skill to maneuver a canoe for 3 hours!
Then in the evening my Uncle Mike, Aunt Mel and Lee all played music as we gathered around their feet. Of course Isabella joined in. At one point someone starting singing Carol Kings “So Far Away” and the rest of the room joined in- I looked over at Grandma and she was singing her heart out, Poppy’s eyes teared up and so did mine. We are a clan – one that builds strong capable kind people connected at the heart.

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At one point in the weekend I felt not so hot so I was resting on my bed, my Poppy came up stairs and curled up at my feet like a child.
He told me that life is never about being an important person – their is NO value in it.
He told me that he would be with me for eternity, waiting for me after he crosses over.
He told me that he loved his children and his life.
He told me that he accomplished his goals – we are all happy and loved.
I then helped him find his room, holding his hand as he has held mine for oh, so long.
I always knew I could go and become anyone that I dreamt of being, I knew that every door was open just enough if I had the intention to blow it wide open.

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What I loved the most about this past weekend is that I KNOW I’m not lost anymore, my 20′s were tough – I felt so alone and confused but now I’m so grateful that I’m born into a world that supports change – personal and emotional.

Nobility is freedom……..

A NEW TIP: CHAMOMILE COMPRESS!

August 10, 2009

PRINCESS KNOW IT ALL LEARNED SOMETHING NEW!!!

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This week was a bit tricky, after 10 airplanes in 6 weeks, launching the site, shooting 8 shows in one day – I HIT THE FLOOR!

I’ve been doing so well, eating the right food, trying to pace myself but I over did it.  On Saturday I felt it coming on and by 10pm I was balled up in a corner on the floor.

The next morning, Sunday – that is I called Gil Ben-Ami “Happy Son of My People” for an acupuncture session.  As I crawled upon his table I felt myself collapse.

He checked my pulse  and said “Kapara – you are exhausted! You really are like a cat, many lives and each time you leap from the highest point, you gather up your smashed organs head to the corner where you lick your wounds and then brush yourself off, walking as if nothing ever happened.   This time your body really put the brakes on you, making you STOP!”

The interesting thing he said after checking my tongue (the tongue is like a map of the body in Chinese medicine) was that it was curved under at the bottom, showing that I was “protecting my heart.” hmmm…For sure I am one to do this…

I then asked him “Am I sick again?”

His confident response eased my fear “Nope you are not, just worn out and your intestine is your Achilles heel, alerting you to SLOW DOWN!”

I felt pretty well after leaving his table but then the following day I had some pressure, I called Happy Son Of My People and he gave me a NEW REMEDY!

CHAMOMILE COMPRESS:

This REALLY WORKS if you have inflammation or bad gas pains!

1.) Boil a medium pot of water

2.) turn off flame and add two chamomile tea bags, let steep for at least 10 minutes maybe 15.

3.) Add a wash clothe and soak a minute.

4.) lay down on your back placing a dry towel over your tummy, then add the soaked wash rag on top of the dry, wrapping the remainder of the dry towel over the top of the soaked wash rag, enclosing the heat.

Within minutes I felt BETTER!!! YAHOOOOOOO!

You can use this compress on sore muscles and skin irritations!!!!

Good luck!

PART TWO: CANDLES BURN W/MEMORIES

August 8, 2009

I’ve wanted to write part two of this blog since the moment I finished part one!!

The only problem is that my life seemed to run in front of my pen, I guess giving me a chance to think about what part two really was all about…

Before I explain what happened at the reunion I’d like to share what has gone on this past week upon my arrival here in Nashville.

What’s been the toughest part of moving here is figuring out how to “Crack the Code” that for sure exists here.   We enrolled Bella in a really lovely school that boasts itself on it’s strong sense of community, which was really attractive as we are living in a beautiful city without a town center nor sidewalks…

Not unlike many other towns that have grown into cities in the past 10 years.  However we’ve come to find out that this school too has a CODE.  Since her school is a “Drop Off Only” – meaning you pull up they remove the child from their seat belt and then returning them to their seat belts at the end of the day.  Most private schools are now functioning like this.  I totally understand the “CONVENIENCE” factor, but listen folks: “OUR OBSESSION WITH CONVENIENCE IS THE DEMISE OF OUR SOCIETY AND HUMAN CONNECTION.”

I GET IT and FO’ SHO I have within me a character “HI PLEASE DON’T MAKE ME CONNECT TODAY”, she is sometimes so not into small talk and feels exhausted by the little things in life, and usually she shows up when I’m feeling the most overwhelmed by my life. She doesn’t answer the phone and LOVES to be alone in her self isolation. A DROP OFF – is her miracle situation!

But, what I know after attending 2 Montessori schools prior to this one, is that those morning walk up to the gate and personal drop off opened up a gentle connection for the child and the other parents.  Creating a very sweet ritual that opened FAMILY friendships as well as creating a parent/school relationship.  Not to mention these morning meet and greets usually shifted me out of “HI PLEASE DON’T MAKE ME CONNECT.”

The other tough part of the SCHOOL CODE is that EVERY bit of communication is done via email/Internet.  This is cool and I for one am an Internet gal, I usually prefer email over phone.  I get that we need to save paper so the postal mail service is NOT green friendly.  However when EVERY thing is done via computer we once again lose RELATIONSHIP.  Last year the only person I ever spoke to was the school secretary who then would put me through to the teachers voice mail! ha,ha…OK not so funny.

Once summer arrived the shock that we had not made but one set of family friends was just that SHOCKING.  Having not had the daily run-ins during morning drop off with folks at school, Bella was desperately lonely, and I was saddened that this is AMERICA.

Contrary to what people believe Malibu is a town with a town feel.  We have a town center “Cross Creek” and connecting there is cake.  Mexico was even easier, walking through town on a daily basis you pass the same people and that daily wave opens a door forming an alliance and friendship.  Our strip mall cities have NO sidewalks and our “Drop Off School Policies” leave us in tiny little isolated bubbles burning the last of the cheap oil.

Oberlin wasn’t like this, we ALL road bikes all over this little town, everyone knew everyone, if my mom had a question she went to the school and asked.  In Oberlin we were mixed together there was no such thing as contrived diversity, we were a melting pot of colors, religions and intellectual thinkers, and I knew the kids in my class as well as I knew the parents.  This was so evident as I walked into the “Meet and Greet” at the Oberlin Inn.  I looked into those faces and saw their lives, their childhood home lives, their mom’s and dads. I didn’t just ask how are you but how are your parents?

The shocking aspect of the reunion was not how much it was about the other kids (now adults) but how each interchange triggered a flash into my own past. With each hug and hand shake I saw them as a child and then myself with them.  Each time someone asked me “So where have you been? What do you do? What have you been up to?  My mind danced with memories – 6 years old, 9 years old, 21 years, 28,  29, 30 and so forth…I had to grab a seat away from everyone to process, I found myself overwhelmed by the years that had passed and all of the places I’ve been and the people that I’ve been.  I was mesmerized with each face searching for connection, recalling events.  I used to think that people grappled with aging because of the physical changes that occur, but now I understand that the big grapple is with TIME – how does it move so quickly and where has it all gone?  How can I wrap my hands around a moment? The big one – Did this all really EVER happen?

I found myself moving through the room touching peoples arms with endearment, for these folks were part of what has formed me.  This wasn’t a group of people snooping and judging this was a group of kids that have now grown up and KNOW what greatness they share in common.  The founding fathers of OBERLIN truly have succeeded and fulfilled their dream, a town with a creative and intellectual platform for all to stand, walk, bike ride and share – in connection.  Hopefully other cities and communities will take note.

Funny enough I won the award for “The Person Who Moved the Furthest Away.”  Of course I did, after such a tragic ending I heard Ray Muro (one of my best friends dad) as he handed me the $20.00 bucks that started my life out “Keep Your Feet Moving Kid, You Don’t want to end up here for the rest of your life.”  I took this to heart, and maybe I thought the further away I went the less it would hurt….

Now that I was back in this beautiful little town, with these unique folks I found it strange that I couldn’t see how great of a place it was to be raised.  I asked a bunch of people that had moved far away “Did you always know you were going to leave?”

All of them said yes…but that now they see how sweet and cool Oberlin is.

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Hmmm….returning to my home town I saw it too, I also know that I’m an Oberlin girl raised to ask questions and question everything, one who KNOWS that community is important and not just an Internet cyber world but one where we walk down the street and we frequent little shops, holding our kids by the hand as we walk them to the school door.

We will live here for the next year and I’m really going to do my best to “Crack The Code” and create some form of community, hopefully our next stop will be in a village like environment and if I’m lucky Nashville will reveal the “VILLAGE” that exist within.

Someone asked me the other day “Who was the real shocker or became someone that was a surprise to you?”

I sat back a second and then answered “Mee.”

This week I am preparing for the arrival of my ENTIRE family!

Grandparents, Aunts and Uncles, Cousins – we are having us a family reunion out on the Ranch!!! For certain the road of where I have been and who I am will once again open up for a drive down memory lane..Can’t wait to fill ya in!

Dear PKIA : Please help me pull the plug!

Dear Princess Know It All and Gutzy Ginny (Virginia Harper):

For the past year or MORE, I’ve suffered from serious constipation!!  I’m LUCKY if I have a bowel movement once a week, I’ve been to many doctors and tried different pills.  They’ve even done a colonoscopy – Came back NORMAL!

NOTHING works!

I’m in my early 20′s and living loaded and bloated totally bites!  Is there anything I can do with my diet to aid the situation?

Sincerely

Loaded and Bloated….

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Dearest Loaded and Bloated:

I totally hear ya!  The past week has been rough, I myself have been slightly backed up and struggling to pinch a loaf, those little turtles I pop kinda get me down!  After too many planes in a row and not enough fresh veggies and water intake – loaded and bloated is what we share in common!

I asked Gutzy Ginny what she thought and this was her response: Constipation…..increase vegetables –raw and cooked —  triple the amount eating now. Cut back sugar, hard cheeses, bread and  meat products. Chew your food 50x before swallowing and drink hot water with lemon first thing in the morning before eating anything. Relax and make your self sit down to eat, breathing in between bites.

So here WE go together, be sure to write me back and let me know if these changes worked for you! I for sure will be sharing my process..ha,ha!


TOTING BABES TO CLEVELAND!

August 6, 2009

The flight to Cleveland was pretty much cake, and I am proud to say that I’m finally really walking my talk with the carry – on situation!  I’d bought this cool leather messenger bag from FOSSIL for Lee not too long ago, he is a backpack man and NEVER uses it, so I decided to MAKE IT HAPPEN and happen it did!

I was able to fit my laptop, a few magazines and my wallet all with ease and grace! Bella is now big enough to pull her own bag – she has a great backpack with wheels that is actually big enough to fit her stuff as well as Lola’s and not too big for her to navigate the narrow plane aisle.

Of course Lola wants to bring her own Dora bag, but I put my gladiator sandal down – she is still to little to drag it and gets tired of it quickly, leaving MEE to tote it!  Since I’m all about clearing security with as much smoothness as possible, Dora stays home!

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I don’t always tote my traveling stroller, in fact this trip I brought my light weight McClaren Umbrella Stroller, I knew we’d be doing some touristy stuff and the large basket underneath is a huge perk not to mention that my 6 year old still can fit when a needed break commands!  It’s so easy to lift and steer that even if they aren’t riding I can use it as a trolley for our carry-ons.

As you know, this is my deal, this is my site, and this is my stuff…i only PROMOTE what I ROCK!!! (click on the images below for more info on these fabulous products…)

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A trip to Northern Ohio in the summer time wouldn’t be complete without a day at CEDAR POINT!

Cedar Point sits right along Lake Erie, and of course I’d forgotten how lovely it is there..

I’ve been going to Cedar Point since I was 6 years old, they have the BEST kiddie parks – 2 areas! The roller coasters are hands down the “BANGINEST” (yea it’s a total made up slang word) of ANY where I have ever been.  It’s not super expensive either, we went at 5pm because the price drops with the hot sun $29.99 kids under 3 are FREE! Another reason for hitting the park in the early evening is that MOST little kids are done and home and the rides are wait free! Two year olds are NOT DOWN with waiting.

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Since the park closes at 10pm weeknights and 12 am weekends 5 hours is plenty of time for the little people!

The only time I was TOTALLY tempted to break my strict diet was when my sister bought the Cedar Point Classic French Fries w/ Vinegar..OK and the ELEPHANT EARS!!!!! YIKES!

Don’t worry if you don’t have family to stay with like us,  they have some really great family style resorts.  Check this place out – http://www.cedarpoint.com/public/park/resorts/hotels/index.cfm

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