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PKIA RECIPES: OATMEAL

March 2nd, 2010

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PKIA Shopping list OATMEAL

Instructions:
Pour one cup of oats, add Kombu and cover with water
cover with lid and let rest all night! this helps making the oats easier to digest and the kombu not only aids in the digestive process but also adds minerals!!
In the morning turn on the heat to med low and let it cook for about 30 minutes.

Left Over Recipe:
Add your coconut Oil to skillet
then scoop out you left over oatmeal, add your coconut milk and then bananas…top with fax and get down and grub!
This recipe shows you adding extra sugar is not necessary the coconut milk and bananas add a sweet and rich kick!

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