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Monthly Archive Of April 2011


Part 4: Missions, D.F.F.’s, community gardens, school yard brawls & healthy reactions.

April 21, 2011

After our cooking session at Corinthian last week I returned to my kitchen with my D.F.F. (dear family friend), it was as if we were living in a private bubble of our own. Cracking jokes and moving in and out of our fears of living with illness. We spent a wonderful day with Jane Ellen (my right hand gal at our Cattle Company) she rolled one of our tractors into to town and headed to the neighborhood surrounding Corinthian Baptist Church.


Our plan was to till up the land and plant us a garden but what we found was the the land is way to full of large rocks and unhealthy soil.  So now we’ve returned to the raised beds option.  Fred Reiter who has joined the Noble Food Makeover and his son Jack are researching and building what we need.
As I’d written that we have been considering leaving Nashville and returning to the West coast my deepest fear is once again uprooting Bella. She is finally grounded and like myself feeling emotionally sound. Grant it we’ve had some upsets here too, last week she was punched twice at school once in a big mess during a playground basketball game and another time by an aggressive boy at aftercare. My D.F.F. and I rolled up to school the second time I was phoned. Suddenly I became my grandmother, my mother, my aunts and every relative before them – listen being raised by Italian women means being raised by a woman with a voice. I stepped into the aftercare using my heritage – addressing the entire room I said, “Check this out, NO ONE HITS MY KID – NO ONE HITS. This is all gonna stop RIGHT NOW.
I’m not certain what it is with kids these days, yes there was always playground brawling but it’s gotten intense as kids are exposed to violence on TV and video games, parents are busy trying to keep up with all that is expected on the outside of our lives and home has become a place that we sleep and barely eat. Kids are picked up from school and shuttled to an extra curricular activity, returning home just before homework, a quick convenience meal and bed time.
I too feel this pull but thank goodness that my health demands that I eat real food, making it so I must be home in the afternoon with my kids to prepare food, sit with them in the kitchen and turn into bed alongside of them – I also require 9 hours of rest and since I start my day at 6am I’m down at 9pm.
I was on a radio show last week with Dr. Carolyn Ross, MD – Voice of America – Vital life. She asked me how I apply Princess Know It All to my girls – I answered her, but afterwards I thought about it in more detail. I really try to hold them accountable for their reactions. When they fuss at each other I get in the middle of it – they are young they don’t have the tools or life experience to sort things out, this ignorant thinking “make ‘em work it out” is B.S. I’m married and a full-fledge adult and I still struggle with working it out with folks. So, yep I take the time to help them sort through their feelings and conversations. I show them how to see their part and to understand when it’s not about them and when it’s all about them and the other person had nothing to do with it. I also teach them to forgive and be compassionate by seeing all sides.
The school situation was a big one for us, we are still new here and we don’t have a long history so we don’t have a reference point to fall back on for trust. What really struck me is the importance of holding children accountable, that kids without consequnces become adults without consequnces. I don’t worry about Isabella as she KNOWS that no matter what happens I show up for her but for the kids that swing their fists they are really shouting out for support.

My initial response was totally character based “Hi I’m Fine With Out You” backed by “Hi I’m Not The Rib.” The two of them turn and walk, which really opens a door for my most damaging character “It’s Hard I Can’t & You Don’t Understand” (she is a total Victim). I have to think about how I react to situations because this is how Isabella and Lola will handle their personal twists as they navigate through life.

One of the benefits of teetering along the edge of death is that I now view my life as if this is my last year. I think about what do I want to share with my daughters, who do I want them to see me as? Have I shown up for them in all ways possible? Did I use my voice? Did I make a difference? Did I participate? Did I control my reactions? Did I laugh? Did I love deeply? Was I a great friend? Did I do everything support my health & the health of my family? Did I forgive?
With all this said I had to take a break and step away from the situation, Bella really loves her school and I needed to see all sides of the situation. Even though I really wanted to blame the school and judge their handling of things I KNOW that this is a community issue and it takes more than an administration to bring Nobility & Honor to our schools it takes US.

Having my D.F.F. here with me was a reminder of how far I have come and to trust the uncertainty of what is waiting for me in the future. At one point we put our foreheads together as I shared with her my secret.
I pointed to my forehead I told her this path is the 50% chance of intestinal cancer, this path is 50% Crohns disease, the path I have created is in the middle it is my own and here is the label I give myself, I am a person healing a worn out body, and strengthening my immune cells feeding the healthy cells. As my mind follows this path I see myself as well, healthy and happy. We are the image that we carry in our heads and heart.
I love that she was here to be a part of last weeks Noble Food Makeover; it was a gift of resilience. The more we give to others the less our own fears & problems weigh…. Am I leaving this wonderful city? Not just yet…I got some work to do and the one thing I KNOW is to not take my cake out before it’s baked and I’m just starting to put my  ingredients together.

Plus who knows just maybe my mission is to remain right here where I am in my place of destiny…..

Part Three: Battlefield For Our Nobility & Honor

April 19, 2011


I pulled into the driveway of Corinthian Baptist church and began unloading the back of the M.T.P. I noticed more cars than usual in the lot.  Holy cow, folks had really showed up! Folks I’ve never met before that follow PKIA and wanted to participate and learn.  My heart pounded with joy, my goal with this noble food makeover is for the CITY of Nashville to participate, to create community kitchens all over the city where people can come together and form a relationship with food and where it comes from – not to mention each other – connection is my dream. Last Wednesday this dream came true.

The kitchen was rocking, kids were chopping and we set a full table – Thanks Ashley and Joanne Jordan for sending us 4 sets of dishes, and Gretchen Muro for sending me glasses!  We also fed 40 people for 40.00 dollars! (Click on this link for the videos from the day).

The other good news about the Noble Food Makeover is that it is finding it’s way throughout the city. On April 30, 2001 I will be at Carter Lawrence School on 12 South with a booth and cooking as a part of the public schools health fair, we are expecting 1,000 people!  If you are interested in helping me please email me at mee@princessknowitall.com. Also we will be back in the kitchen tomorrow night at Corinthian Baptist Church Cooking up A Meal That Heals – come out & learn and cook! Another exciting tid bit is that I will also be cooking in the school gardens alongside of another organization Planting A Seed.  I will set up a table in the garden, bring my portable burner, the kids will pick the veggies they grew, wash them in buckets and cook them all in the garden.  Then we will sit and have a picnic. Talk about forming a relationship!

One of the high lights for the day was Hattie teaching me to sing the hymn that I love hearing the congregation sing.

I am on the battlefield for my lord

I am on the battlefield for my lord

And I promised him that I, I would serve him till I die

I am on the battlefield for my lord…

I feel these words deep down in my soul, I wonder when did we loose control? Control of our choices. I thought in the beginning that the Noble Food Makeover was just about food, but now I know that for sure it’s about life and our lives. The question that this project asks each individual that it touches is, “What is your value? What do you value?” on every level.
The big shift last week was watching The Noble Food Makeover go from a MEE to a WE.
Thanks y’all for showing up and I can’t wait to see who shows up later today for our Meal that Heals….

PART TWO: A LAMA & A MAMA…

April 18, 2011

Neighbors & Lama Tenzin

The past few weeks have been a whopper, packed with some life learning lessons – every time I turn around I feel a spanking of sorts – not always in a bad way but in a “Gurl wake up” kinda way.  For sure it all started with the arrival of Lama Tenzin on Sunday, I had cooked a great lunch and then we all walked next door to celebrate one of the little girls birthday.  I have fallen in love with the simplicity and old school home feeling here in Nashville.  Our neighbors threw the best party, a homemade puppet show (delivered by grandparents) and a concert with Isabella singing a Taylor Swift song and Ted (the neighbor girls’ daddy) playing the mandolin.

After the party Bella and I jumped into the M.T.P and rolled down to TPAC (Tennessee Performing Arts Center) where we joined another momma and daughter from Bella’s school – CATS was on stage.  I’d never seen it before and thought this was a great opportunity for alone time with Bella and to mix with her schoolmate’s family.  Well, the truth is I have a DUMB spot – yep, I know it, I’ve seen it, I own it – sometimes I just don’t get things and CATS was one of those moments – Bella and I had NO clue what this show was about until half time when it was so kindly explained to us.  Truth is I still didn’t really get it – 9 lives, reincarnation and a whole bunch of hip swinging cat suits; either way we enjoyed ourselves.

Monday morning I sat with Lama Tenzin chatting about my opportunities out west. I told him that I was really comfy here, it was safe, my girls are attending a wonderful school, I liked my neighbors, it’s affordable and down right easy – plus my work is taking off.  He stared at me for a few minutes and then in a very quiet and strong voice said, “You shouldn’t think about what will be tough and imagine what can go wrong, instead you should approach life with your mission in mind.  If life is pulling you somewhere and it is connected to your mission, then go.  There are no wrong turns when we are aligned with our good work.  Your work is good work, you have a chance to share on a big level. This is life calling you; this is your karma.  Do not try to control your Karma’s path.”

He was right, and I heard him and his story as he spoke:

“Take my life for instance. I climb to Upper Dolpo, walking for 28 days round trip. I do not think about the cold, hunger or exhaustion, I just think about the children that I will rescue – my mission.”

How could I even quiver, this humble man who literally saves children from Mao rebels, climbs on his hands and feet and risks his life for others and here I am wanting to be safe and secure. There is no such thing as setting up a safe life, I know this. Life has a plan of it’s own disease, car accidents, earthquakes, tsunamis, fires, tornados and floods all drive their own bus and you never know if you happen to be on their route.

That afternoon a giant storm rolled through Nashville, I’m talking GIANT 80 mile an hour winds and rain.  Trees crashed to the ground and windows in skyscrapers shattered.  This big storm brought with it the arrival of one of my dearest family friends.  She drove 8 hours to be a part of the Noble Food Makeover and to learn to cook Meals That Heal with me. She also came to see one of the best acupuncture Chinese medicine doctors in the United States who just so happens to be here in Nashville, Dr. Sheng.

You see, my friend has been suffering from ill health most of her life. I use the word ill health because her story is common – at 15 she developed a skin disorder known as Vitiligo – this is considered an autoimmune disease and said to be NORMAL.  At 19, doctors found a giant tumor the size of a watermelon attached to her fallopian tubes.  The tumor was benign and therefore she was told she was fine – however when the tumor was biopsied it had hair, teeth and bones.  This means that the tumor was growing and feeding off of her for 19 years, weakening her immune system and messing with her PH – i.e. acid levels in the blood, a high PH of 7.32 means disease, virus, bacteria can’t live in the body.  The doctors NEVER saw a connection to the vitiligo and the tumor – i.e. autoimmune.  Around 30 something she developed another large tumor, this time the doctors knew it was there and allowed it to burst inside of her – this is a horrific experience because even though the tumor was not cancerous it was an incredibly toxic element and poisoned her.  Since then, she has had a few more tumors explode inside and now her liver is severely damaged. You see, our liver is our detoxifying organ and when it’s drowned in poison, the rest of the organs suffer.  Just before arriving in Nashville her doctors finally gave her a direction, she possibly has Hodgkin’s B – cancer.

*Here is the thing y’all – cancer is the result of a weakened immune system and poor PH system. We all have cancer cells but it’s about what do we do – feed the healthy cells or feed the cancer cells. Environmentally, food wise, emotionally – unsupported cells become toxic cells.  When there are signs of auto immune diseases, which is a weakened immune system, we need to step up our game and take action.  Children are born with undeveloped immune systems – we all KNOW this.  If we feed them food that is void of nutrition they NEVER have a shot at surviving.  Our western diet is not about WHAT IS IN IT but how many calories does it have.  Diet is to LOSE and food is not seen as something that helps us gain health.  Tragic, Huh?

On her first night here, Lama Tenzin taught me to cook and prepared a healing meal. (CLICK here for the recipe and video)

My D.F.F.(dear family friend) was thrilled.  We were kicking off our cooking week and on a path.  The following day she climbed on to Dr. Sheng’s table. Dr. Sheng is so good that Vanderbilt is currently studying her because she has had more positive outcomes with stage 4 cancer patients than hospitals. She served as head of hospital in China and is also known for her work in Oncology.

When Dr. Sheng saw the size of her liver she almost cried – “How sorry I am, you have this much pain.  Your case is very un un un un unusual.”

Not knowing what else to do for my D.F.F. I got in the kitchen and began cooking foods to support the liver and connective tissue. The disease has now moved into her muscle and she is in severe pain.  I spent the past week cooking and teaching, feeding my D.F.F. small bowls of food every hour.  I also touched her arm, kissed her forehead at every chance I could; I had a mirror in my house and all I could see is what I wanted from someone 3 years ago – love and support through the old school approach to healing a loved one – FOOD.

Wednesday, we were up and busy and D.F.F. was up and alongside of me.  She was making her miso and cooking her greens – in fact she cooked a full meal that heals all by herself.  Then we loaded the M.T.P with goods that she drove down as donations and headed out to the market to buy the food for the Noble Food Makeover cooking class and meal at Corinthian Baptist Church.

I was not prepared for what I found once I opened the church doors…

To be continued.

Neighborhoods, changes, Lama’s…Life.

April 6, 2011

Marielle & Mee

I’m sitting on my couch staring through the French doors into a yard that has been filling out with big green leaves. After a long winter the arrival of spring = the arrival of new life.
I grew up in the cold northern Ohio Tundra and then moved west and south, choosing to live in warm climates. I loved the year round sunshine and shivered at the thought of ever returning to a seasonal climate. However now that I’ve just finished my 3rd winter here in Nashville I’ve caught a groove for the seasons. This winter was said to be one of the worst on records here, yet the girls and I moved through it with a fantastic rhythm. I wrote a ton, made yummy soups, and embraced snow days with my girls – as now I see the value of their littleness – knowing it won’t last too much longer. Living in a world with different seasons is a fantastic way to feel a makeover every 4 to 6 months.
I think what has really helped is having neighbors that we adore. You see side-by-side we live our family of four and their family of 5; Not only do their 3 little girls and our 2 little girls make 5 little people friends but us adults totally groove too. We all move back and forth between our houses all day long – built in playdates the old school way – actual neighbors. Both of our houses are full of life, come 3 pm – preschool ends and things really heat up.
If you’ve been following my blog for the past few years you’ll know that things have been incredibly lonely for our family the first year we were in Nashville. We lived in the house with “whispering walls”, isolated not meeting one neighbor and Bella’s first summer here was awful – as she spent long hot days trapped inside with me, at the time an incredibly sick woman, unable to stand at times. Then our second season we met the LeCerf family, Isabella and Lola connected to their girls and I connected to Marielle – I jumped in driving the kids in a car pool and made playdates happen with our most compatible family you see they had lived all over like us from Paris to Mexico City. Marielle and I squeezed in tiny chats that dove deep into whom we are and our aspirations.
Last June they left Nashville after a 4-year run here, returning to Mexico City. Isabella and I were crushed.
The good news is that we’d moved out of the creepy house and into a wonderful new home in one of the most walk able neighborhoods in the city. We didn’t have friends but we were part of Nashville and inhaled it; participating in more and more events, enrolling Isabella in a new school located in the neighborhood where she joined a summer camp and Lola attended a new pre-school also way more compatible with our family.

What’s happened in the past year is amazing – I have turned 360 degrees health wise, I’ve gotten comfortable in fact more comfy living in Nashville then any other city ever – I have also felt safer emotionally than I have ever felt in my entire life! This is huge y’all!!!!!
My writing has developed, fantastic opportunities have arrived as a result spiritually I continue to grow…so, with that said things may change.
Yep, just as I fixed my office here in the house – the last room that needed tweaking, an opportunity for Lee and I has come knocking, returning us to the west coast.
I am torn.
This past weekend, my neighbor was away for a one night women’s retreat, her husband was swinging it with their 3 kids all under the age of 5 years plus 1 – her friends daughter age 6. I immediately opened the French doors leading to their back yard and began cooking. There I was in my kitchen 6-month old baby on my hip and 5 little girls at the table. My girls were glowing with excitement – you see they love feeling connected and so do I. Saturday morning I opened the doors and the little girl parade began; we had a fantastic lunch after Lee and Ted (our neighbor) walked to the park with all 6 girls. At one point the little just turned 3 yr old had a melt down and had to go home for a break, when she came back she looked at me and said “Meme I missed you all day, I sorry.” I hugged her and in doing so I saw again what Bill Attride the astrologer told me upon my arrival to Nashville, it is my place of destiny and I will only have poignant relationships – deeply felt – who knew these relationships were going to be with little kids?
Here my life is about my girls, my husband, my writing, Mary Alice, Jane Ellen, our ranch, my neighbors and of course The Noble Food Makeover. I’m not a socialite, I don’t belong to a club, and I barely go out at night, as I like to drift of to sleep with my little people.
What I know now is that life changes quickly, scenarios shift, circumstances evolve and “those people” grow up. When we lived in Sayulita, Mexico there was a time when nothing else existed, we were complete. This is the moment that I heard time call our name – the next was awaiting in the wing. I moved here into the next kicking and screaming, craving what we’d left. I knew not to rush, life in the jungle wasn’t going to last forever. Here as I’ve found my groove and grown into a newer version of Mee I hear the same whisper – this too shall shift.
Yesterday the shift came and now I’ve got to revel in the moment, because it seems that life is call Mee to step up and expand possibly somewhere else or will that expansion take place here in Nashville?
Of course just when I think I KNOW IT ALL, life shows me that I don’t; our 38th houseguest (since September) Lama Tenzin (a Tibetan Lama) arrived Sunday morning and with him he carried a TORNADO of energy and information for MEE to see….
To Be Continued….’Cause man oh man has this week heated up.

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