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Monthly Archive Of June 2011


Summer Equinox, Conch Shells & Family

June 29, 2011

Lee has gone to Ocala for a few days for work and I’ve been hanging out with the girls and my nephew, Tylor. He has been spending summers with me since he was 8 years old. Every where we’ve gone he’s come to join us. Last month he graduated from high school and for the past few weeks he’s been home in Ohio packing up his room and helping his momma prepare to move out of their house as he will be moving to Nashville to attend Lipscomb University living in the dorms on campus and my sister will rediscover her life separate from being a momma. The other day I watched Lee and Tylor sitting out in the water on surf boards, I had to catch my breath, it really was just yesterday that he was 9 years old in surf camp in Malibu and Bella was a baby on my hip. He has returned for another summer, a fine young man. He is thoughtful, calm, caring, wildly intelligent and loving. He blends in with our family as if he was never apart from us. In the early evenings just before sunset, Tylor sneaks away from the noise of little kids and combs the beach searching for shells and I think clear thoughts. The other night he found the most beautiful conch shell I’d seen anyone find, he brought it in and asked how to remove the conch living in it. When we googled we found either to hammer it out or drop the entire shell in boiling water. Both felt extreme, especially if it was just to be able to keep the shell for beauty and ownership purposes?

Just a day before Tylor found the shell Lee had invited some friends over to celebrate the Summer Equinox down on the beach. He led us in a ceremony celebrating the seasonal change, when we moved around the circle stating what we were choosing to let go of and what we appreciated about our lives, Tylor said that he was letting go of his childhood home and moving into his adult life both feeling loss and gratitude. Removing the Conch from his home was not an option, Tylor had seen himself inside the pretty shell and placed it back in the sea.

I don’t know if being in Sayulita for a week on that mad writing binge shifted me but ever since I returned to Nashville I have felt closed in, I thought it was because I was missing Senora Gina and our fabulous connection but now I know that it was also the Ocean. Sitting here looking out and only seeing sky and water is freeing to my mind – it’s like a giant blank canvas created by god where I can see my thoughts splash across it with out distraction, I am also loving being just with my family. I don’t want to drive anywhere, just be – I’ve been cooking, playing with my kids and writing, moving my way through my book or books – depends once we finish this editing/cleaning up process and I can see just what I’ve done. In the late afternoon Lee brings out his guitar and we all sing, just like when I was kid only then it was my Uncle Mike leading.

Tonight Lee returns from Ocala a day earlier and with him my grandparents will be. I’ve not seen them in a year, I can’t wait – as I so want my girls to remember them too, to know who it is WE come from. I watched my nephew walk down the beach last night and thought of how our family lineage moves through generations carrying the message that we are meant to understand, in my family it is to remember ones honor and nobleness. To love each other deeply and that our connection to those we love is most important and first. As I see Tylor as a man I see my sisters accomplishment, as the oldest I again am following her lead just as Lola clings to every move Bella makes, I too am still attempting to mirror my big sister – she raised an outstanding human, I too reach for this same achievement with my girls.
Family vacations are not about doing stuff but being together…..

A family adventure to Savannah, Georgia & Florida!

June 20, 2011

Summer time on the beach


The benefit of a family vacation that requires driving to ones destination is the process – it’s all about the journey not just the destination.  We loaded up the MTP on Friday morning, taking my time to make sure that I stuffed everything that I would need in the kitchen in Florida, emptying my pantry in Nashville of spices, Tamari, Mirin, sea veggies and brown rice pasta.  As we hit the road heading south to the place of Lee’s birth we settled into the car and the road, slowly separating from our Nashville life and dreaming of the sea..

I have always wanted to see Savannah, Georgia. Once we made it through Atlanta traffic and stopped for dinner in Macon, Georgia Lee asked the question, “Meme do you want to go to Savannah for the night, highway 16 is just up here and it’s a straight shot down?” I looked at Lola and Bella in the back seat and thought about 2.5 more hours in the car with them as we’d already been riding for close to 7 hours (2 of which were spent sitting in traffic). “Yes, I’d love that.”
The swamps in South Georgia are burning with fire, a grey smoke filled the air as we approached Savannah, I looked at Lee and the distant past rolled before his eyes as he said in a haunting voice, “This is what it looked like from Chattanooga down after Sherman burnt the south.” It was if he himself remembered this time in history and I wondered were the stories he’d been told passed down from his great great grand fathers mouths or did he himself have a memory, was he there? Then my mind flashed to what I was raised on hearing and seeing, the under ground railroad was a place I understood well, the north and it’s abolitionist movement had been embed in my mind as Oberlin was a great teacher of this place in time. Lee and I combined lend the gift of both sides of history to our children – two different perspectives create one giant point of view.
We rolled in to Savannah’s historical district around 9pm, my eyes widened with excitement. We checked into the Hilton and headed to the Market place area just a few streets over. Oh, man do I love this city – just as I knew I would. It is definitely enchanted, the streets were full of people and lots of young children were out. We stood and listened as a street band played Joe Cocker’s, “Feeling all right”. The air was heavy and warm in all the right ways and as I moved and swayed to the breeze and music, wearing a long maxi sun dress I felt a timelessness enter my body as I Mee Tracy moved out of the way, welcoming the rhythm of Savannah to take over. I’m not certain what it is about Savannah, maybe because the people that live there and visit the city hold tight to the memory of what it was and understand the value of what it is. There are more art galleries per capita than NYC, the locals are so very southern that they themselves are eccentric. Adding to their eccentricity is their gorgeous melodic speech, separating them from other southern dialects. The magic of “Evangeline’s” hair or Spanish Moss as it is known to most was breath taking in the moonlight, I could see the fable come to life. It is said that a young maiden of Indian decent had waited for her lover to arrive, after years of waiting she cut her beautiful hair off and threw it into the air where the large oak trees caught it weaving their magic and creating the Spanish Moss, that then spread through out the south – maybe this is the heaviness of the romantic heart that shrouds great southern cities?
We walked for blocks, finally my tired little girls feet began to complain, I felt alive and energized – as if I could cover 50 more blocks. We returned to the hotel and I dreamed magical dreams, that the city of Savannah was covered in snow and a young girl danced at the foot of my bed as I rested. Somewhere in between my dream space and waking I saw this young woman dancing in our hotel room, moving and swaying with the same movement in which I had earlier in the evening. Just as I again tossed with her movement and began to see her face clearly Isabella screamed out in her sleep as if she too had awoken to seeing this stranger in our room. We headed to the river front for breakfast where my girls grubbed on beignet’s, I was now seeing Savannah in a different light – as day time in this city is too another world.


After walking the city for a few hours and of course stopping by a seriously sweet dress shop where I bought a fantastic hat, which you will see at another time in a style page – we drove through plenty more neighborhoods – taking it all in. For sure I will return to Savannah – Lee says it would be great to rent a flat and spend a summer there, writing and exploring, I think he is onto something!

Savannah to St. Augustine beach where we are staying was about a 2.5 to 3 hour ride, my trick to getting through the last leg of a giant journey is car dancing…

Finally we made it!
Our beach house is rockin’ and the second we walked through the doors we were all really here, the long journey down was the process of leaving our life behind and the present moment was easy to find..

Last Night The Integrative Life Center Launched A Noble Food Makeover: A Fantastic Time Was Had!

June 15, 2011

Hey y’all!
I’m jonesin’ for a break, whew – the beach is calling me and I can’t get there fast enough. We leave for Florida on Friday and I have not felt the excitement of going on vacation in a long time – usually I suffer from “Travel Anxiety”, meaning a few days before we leave I get all hooked into my world and feel the need to cancel – this time I’m counting the minutes to loading up the MTP.
Maybe it’s summer time in the city that is squeezing me or just all the scheduling that goes on every day around here. Even though the girls are in camp there is still a ton of organizing that goes down and I am desperate after the school year to escape structure and commitment – I wanna cook food, hang w/my family, finish up my book and loaf…. Just like when I was a little girl and my grandparents house offered an escape, I once again am running to their arms – I still need to be close to them, as I know that time is moving quickly and will soon move them on to their next experience.

My Grandma & Poppy

What a great way to wrap up my week, yesterday we held the Noble Food Makeover at The Integrative Life Center on Music Row. I wasn’t sure how it was going to go down and let me tell you Shorty it was fantastic!  Fred, Justice, Mary Alice & Jane Ellen and her wonderful tribe of youngin’s poured through the door, I’d had Bailey her 14 year old help me all afternoon in the kitchen prepping for the class, Bailey is a total sponge and because she runs the kitchen on their farm she is totally down with cooking REAL food. I’m telling y’all working with kids and & getting them to eat REAL food is easier than we think – all we have to do is educate them.
Not only did we pack the room but everyone that came out was 100% present – listening, wanting and ready to shift their relationship with food. There was no convincing, just hunger to live whole lives.  I felt so super supported as so many people that know of what I’ve been doing in North Nashville but had not yet been able come to previous events found their way to Music Row. If y’all remember reading my blog at Christmas time I wrote about a couple The Lewis’s, they were our Ranch Managers of the Tennessee Ranch as well as Lee’s family Ranch in Walden, Colorado – The Big Horn. When I met Mrs. Lewis she was suffering something fierce from Pancreatic Cancer, she’d filled the table at the ranch Christmas party with stories of my mother in law as a younger woman and all the adventures of a ranch life together. I felt this huge need to support Mrs. Lewis as she had supported my mother in law; it was my honor calling me to the table – or kitchen. I told her what I do, cook meals that support the body and aid in healing. We agreed that after the holidays I would begin to send food to her via Lee on the days he worked out on the ranch. Four weeks later, just as the holiday rush passed Mrs. Lewis died. I was never able to support her in the way I had wished.

D. Lewis (The daughter of Mrs. Lewis)

A Mother & A Daughter: Taking a new road.

Last night her daughter showed up, it was fantastic – I was moved beyond belief. How cool? There is more, a mother and her 14 yr old daughter made their way into town from out near the ranch. She has Crohns disease and has been seriously ill. Our foreman from the cattle company sent her to me. As I sat with her and her daughter afterwards we talked about how scary it is for the children of a sick parent – I felt my momma and remembered being the daughter of an ill parent, my gaze shifted and I remembered being the momma too, I have sat in both seats. I explained that shifting our relationship with food is the most empowering thing we can do for ourselves and children, getting well and taking care of our health is not just about “us”, but also our family members – what a great message to pass on to our children, one that says, “I value my life, my health and I am not addicted to crap, and I am devoted to parenting and part of parenting is setting a healthy table of food for my family.” Showing our kids that we DON’T KNOW and are willing to still learn something new is a fantastic, fantastic, fantastic MIRROR!
Seeing all these folks show up from out by the ranch I heard God, I’m going to bring the Noble Food Makeover to our cookhouse on the ranch. Rural areas are surprisingly food deserts too, the markets out there lack in fresh whole foods and most folks have also lost a relationship with what to do with beans, grains and veggies – but they too want to know, as our health across this wealthy country is falling to pieces. So peep it, in August the Noble Food Makeover will be offered in 3 different parts of the city!
This morning I received an email from a woman who has been suffering from Crohns disease for many years, her gastroenterologist sent her to my website and saying that I might have some dietary tips! Y’all don’t know this but 2.5 years ago I couldn’t find a doctor anywhere to even listen to the idea that food could influence my health condition. God is not just talking to me but to other people and we are all opening new doorways in our minds.
Thanks y’all for showing up and for holding a candle to my vision whether you are far away or chopping veggies alongside of me, believing in what I’m doing is fuel for the light that guides Mee.

 

Peep it an invitaion from Mee to You…

June 12, 2011

It’s free & it’s fun..join mee and lets build a community table in a new location!

Meet my latest character, “HI IT’S HARD FOR ME TO SAY NO.”

June 8, 2011

I’ve been posting video blogs but today I need a place to process – shorty!

I’m a busy gal these days and fo’sho I’ve been on a learning curb…y’all know what these learning curbs are like right? I feel like just as I got a rhythm or I THINK I KNOW it all I find out just how little I do, and usually along with a learning curb a character that I thought fo’sho DIDN’T reside in my personality appears telling me to check myself and make some changes of how I’m running my show.

 

We returned from Ohio last Tuesday night and dang I had a bad tummy ache.  I’d ordered an Omelet from room service and failed to tell them no cheese, I didn’t say I wanted cheese, I just assumed it wouldn’t be added.  Half way through my meal I opened it up and saw this very elegantly shaved melted to a clear, cheese.  Ughhh.For someone like me this could be a “taker downer,” and it was.  However a sign that I’m much better is that I totally handled it and didn’t hit the floor -completely; instead I just suffered major discomfort for a few days and pushed my way to the other side. In fact on Wednesday I failed to listen to my “GOD” voice, the voice that only I can hear specifically for me.  I cook for the Noble Food Makeover on every other Wednesday’s and one thing I don’t like to do is not show up.  So I managed to get it together, hit the market.  This time I went to one of the more expensive markets to see if I could still buy my goods to cook and keep the budget down.  I bought organic mixed greens and a few other organic produce items as our menu was; lentil soup with veggies, a mixed greens salad, cantaloupe and watermelon for desert (it’s been in the 90’s for the past few weeks).  It worked I spent 50.00 dollars buying everything I needed to feed at least 40 people.
Thank goodness Justice and Fred showed up to help whip up the meal, around 6pm I noticed no one showed – not a person.  I thought what is going on?  Then one of the kids that comes to cook walked in with her momma and they said did you see the sign on the door that bible study is cancelled (we cook for bible study participants)? All three of us looked at each other and said “NOPE,” as there was no sign regarding the Noble Food Makeover. We went ahead and sat a table the 5 of us and ate a lovely Meal That Heals.

The Folks That Show Up

I cannot lie and tell you that I didn’t feel great disappointment as it takes a bit of an effort and organizing to create a full meal for 40 people and have only two people show. However it was easy to sit and enjoy our meal with out having to convince an entire room of people to at least try the food.

What I didn’t KNOW when I started this project is that people are more afraid of REAL food than they are Chemicals, Hormones, food dyes, unhealthy bacteria and to feel bad in their bodies – this they are comfy with, but trying REAL food scares ‘em, and their reactions scares Mee…What will become of a race that does not eat the food God created for us?

Instead of getting offended and taking it personal I got quiet about it, or as some folks say – I prayed on it.

Asking myself – is this the path I am meant to walk?  Is this the wheelbarrow that I am meant to push up hill?  You see my body is still rebuilding and the amount I can take on is not always large.

 

The next day my life shifted as my DFF had arrived Wednesday night from up north.  She’d driven 8 hours to come and stay with me for a few days to learn to cook more foods and to see Dr. Sheng, Thursday morning.  HUGE NEWS Y’ALL: When she arrived at my house 8 weeks ago her liver was so swollen that she could barely walk, the disease – Hodgkin’s had moved into her connective tissue (her muscles) and she couldn’t stop itching.  She is a different person, her liver is 70% better, she is out of pain and her itching has calmed down immensely – FOOD, ACUPUNCTURE and CHINESE HERBS.  What is the most amazing part of this is her energy and beauty has returned, she is gorgeous – she is my sweet friend again.

I received an email asking if I would be interested in cooking for a mother from Isabella’s school. She was just home from the hospital and in need of help with family meals.  I didn’t know who she was nor what her condition was but once I glanced the list of meals that were to be delivered I knew I had to get in the kitchen and cook REAL food – no additives, no chemicals, nothing heavy, just cleansing good old fashion ancestral grub.

When my DFF comes to stay we fall into a little bubble of us, we awake in the morning and I teach her to make something new for breakfast, then I head upstairs to my in home office and work a bit, around 11:30 we have a snack and we make lunch, again in the afternoon a snack and then in the evening another meal – it is a cooking, laughing, marathon!  A serious adult slumber party…On Thursday Justice my new PKIA assistant joined us and the three of us cooked A MEAL THAT HEALS for this woman we didn’t know.  Refried adzuki bean tacos, with fresh guacamole, fresh salsa, corn tortillas, miso vegetable soup and ice-cold watermelon sliced and ready to go!  We weren’t certain if her family would receive the food well or even her, so I made a family friendly meal

 

We pulled into the drive way and she immediately came out, a beautiful woman with her arms opened wide she said, “I have been waiting for your food, I saw it on the list and I want to eat it – I just had a double mastectomy and I want to eat real healing foods that will support my body, I have two little kids and I have been very sick.” My DFF hung her head out and we shared her story of how well she is doing and hugged this new friend.  I climbed back into my MTP and again heard GOD, “Meme go where there is desire and your mission will flow.” I looked to my passenger as she bopped to the music, seeing her life force flow, then I thought of this woman I’d just met and imagined her sitting down to eat – I know that I have made no wrong turns.

The next day I spoke to Monnie from The Integrative Life Center on Music Row, she told me she had a demand for my info and thought it would be great if I could bring the Noble Food Makeover to their center too. We made a plan and already folks are signing up.

The character I met this morning is, “HI IT’S HARD FOR ME TO SAY NO.” Dang, I certainly didn’t know that she was in there. On the outside I’m so direct at times and stand up for myself but I also want to please others, from my very own children, my husband to those that call on me from the community.  I feel so blessed to be healing my body and I totally know that my knowledge is only worth something if I share it. I say yes a lot and in the end I suffer, because I get worn out or disappointed.

This week I had to pull out of an amazing event that I was invited to cook for, our family is going to Florida in 10 days as I need to be with my grandparents and Lee is needed by his momma and Idora (she has been in the hospital).  I felt totally torn letting the organization down that invited me but I’ve got to listen to my God voice and one thing I know is that first is my own health, second my family – everything else is last.

So, “HI IT’S HARD FOR ME TO SAY NO,” has got to go, and I’ve got to also participate with folks that say YES, as this is where my personal reward rolls through the door and fortifies my resilience.

 

 

 

 

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