COULD SOMEONE PLEASE OPEN A WINDOW?

May 5, 2009

OK so I am now in a bit of an invisible duel with someone I have never seen!
As you all know, my office is located in a giant old convent.
The Convent is expected to be FREEZING cold all winter long and even on some warm spring days. For the past few days the temperature has dropped into the 40′s and 50′s at night, only climbing into the 60′s during the day. Today, it’s still cloudy but slightly warmer, maybe 70 degrees.

Well the thermostat for the building is right outside of my door and someone keeps putting the AC on!!!! The damp convent gets even colder!!!
This person comes out and turns the AC on. I wait until their steps are gone and I turn it off! he, heeeee…
But I have finally tired of this nonsense, so I posted a note:

“Seriously, it is 70 degrees out and the earth is melting! We have been freezing all winter and now we are missing this season. What happened to fresh air and opening your window? How about making some personal changes? Wear less clothes? If a bit over weight, drop some lbs?”

This is one of my biggest “peeves” we freeze all winter and everyone complains but the SECOND the temperature rises above 69 degrees, we turn the AC on!!!!
When we moved into our house, the windows had not been opened for 10 YEARS!!!! Can you imagine how unhealthy it is to not have breathed fresh air for 10 YEARS!!!!
The weekend before last it was really lovely outside so I opened all of our windows and the kids and I lived outside. I was surprised at how few homes had windows open and even fewer people were outside!!!
Maybe it’s not just the food are eat that’s makes us ill, but the lack of a relationship with the outdoors, starting with fresh air!!!


Self Lovin’

May 2, 2009

I’ve been ‘laxing and eatin’!
Guess what?
It’s working!!!!
I feel like a different person. After slowing down and gettin’ down on the kale and miso, my energy level has kicked up a bit and my focus has returned.
What a lesson and what a tough lesson to remember: slow down and chew the life that you’re living.
I made a pact with my friend Renee the other day – NO sugar of any type and no more coffee!
The sugar I can walk away from BUT the morning coffee has been a tough one, even though I drink organic coffee (by the way this is a MUST do, if you consume nothing else be sure to make it organic coffee – it has the heaviest pesticides of all the crops) with 3 parts rice milk and 1 part coffee, I know that the 1 part coffee is 1 part too many. Eliminating all acid-making substances from my body is most necessary.
So Renee and I are going for 40 days in the desert without dessert!
Last night was the first and boy was it rough! Bella’s school held a wine and cheese social for parents and the spread they put out was something fierce! I had to step away from the sweets but dang, they were calling my name. Everytime I thought I was safely tucked in conversation with someone, I’d get a glimpse of a hunky chocolate brownie or a gorgeous piece of exotic cheese and then the whispering came, “Come on just one bite, that’s all you need, a sweet little fix, it’s not breaking the commitment to health… just a dibble if you would.”
Then I shifted my view and turned my back to that acid-inducing table! Ha ha…

STOP: Lola has been walking around here complaining of a giant boogie that she can’t reach. So I grab the bottle of baby saline spray and shot some up there, I swear her face was slightly blue! Still, she complained. A few minutes later she came back to me, “Momma look at this, it came out of my nose.” It was a big ‘ole snot covered raisin!
Yikes! Or should I say Yuck and Thank goodness it came out!

So back to the NO sugar deal, please don’t feel bad for me that I can’t eat all this stuff. I actually view myself as lucky because I’m learning what I am about – nutrition and food!
How lucky I am that this illness has forced me to change my lifestyle.
The other day Bella had a playdate and the momma of the playdate came over. She told me of a distant cousin in her family who is 9 years old has been suffering terribly with Crohnes disease. The little girl’s parents met with a food counselor (like Ginny) to try to avoid the hardcore drugs but once they found out that their little girl wouldn’t be able to eat mac and cheese, pizza, candy, ice cream, hot dogs, lunch meat, white bread, soda, fries, meat loaf, bacon etc… they were “too saddened for her future loss”. How tragic to HAVE to feed your young child broccoli, brown rice, carrots, greens, soups, fish, beans etc. No, it’s less tragic to feed them some chemical concoction that does not offer a cure but promises headaches, anxiety, bloating, insomnia, joint pain (leading to joint replacement after a few years) and possibly cancer.
Wow, at least they can rest better at night knowing that at she was able to have her chicken nuggets and fries without a problem.

This morning, I hit “Happy Son Of My Peoples” table. I have a red irritation on the sides of my face and he said it’s my gallbladder because the gallbladder and lungs both process grief.
It looks like my grief is finally finding an exit via my face.
It makes sense to me that if our grief is not released and processed it finds a seat front in center – first showing up as grief, then hardened into anger. Grief steals our beauty if we allow it, taking the pretty from our vision. I think we’ve got it all wrong, it’s not about being pretty in someone else’s eyes but rather it’s about being able to see beauty everywhere we look.
When our grief is contained inside, it taints our vision of the world and our human experience. Our vision rots and decays.
Beauty comes from our own eyes, not the eyes of another.

I am astonished how I failed to see the connection between emotional experiences and my physical body. We believe on a whole that the two have NOTHING to do with each other. Sadly, this separate thinking has spread to our relationship with food. Regardless of the fact that we know that we are what we eat, we still eat FAKE food.
Everytime I sit in the Chemo ward to get my iron transfusions, I turn into a journalist, asking each person:
Where did you grow up?
What type of food were you raised on?
Was there much sadness in your life?
The answers are amazing, most people shut down and don’t want to figure it out. They feel self-judgement or outside judgement or guilty for what is happening to them. Instead of asking questions, they look the other way and say things like, “We are all gonna die anyways” or “There has always been illness/cancer – now we just know about it.” They think that if they dig out loud, someone will point a finger.
The good news is that there is always one person sitting there hooked up to chemo that is thinking about it all. Maybe they don’t have the language to express it the same way but once the conversation is opened up they are all over it, thrilled that there is someone to explore with them.

I always watch the “shut-downer” in the corner, listening to us and taking it in for his or her alone time thoughts.
When faced with death, you are having SOME thoughts on living.
The word “environment” trips people up because we think environment means “outside in the air, river, ocean, rain or dirt.”
Environment is the energy in the home we grew up in, the home we currently live in, and all the places in between. Environment is the food in our fridge, the feelings put into our food (meaning if a crabby cook cooks your food you eat their feelings- just like a baby in the womb eats the feelings of the mother carrying them), the paint on the walls, and the furniture stuffed with who knows what. Environment is not only about the toxins in our human life but about love too.
I understand this response, a few years ago I was hospitalized with a partial bowel obstruction. At the time, the docs didn’t know what caused it. However, one doctor came by my room, took one look at me and said, “you’ve got IBD, it’s caused by stress.”
I was so offended that my “Hi I’m Good Enough” blocked my hearing and left me to hear through her insecure filters. She heard, “You are so wack that you can’t even handle life/stress.”

For someone like me, who’d done nothing but swinging it most of my life, this was crippling and the character that comes from this struggle was “Hi Did I Tell You How OK I Am?”
“Happy Son Of My People” summed it up best: “Mee you have never been gentle with yourself before, you have pushed and pushed regardless of what ailed you. You are now finally showing yourself the same love that you do for your girls.”
It’s true; I hold them with such gentleness yet I’ve never held myself with these same hands.
Hmmmm… Chewin’ my food.


Slow Down and Chew…

April 28, 2009

Lee has placed me on “Lock Down.”
After the past week and all the running around I’ve done, I failed to take care of myself.
I ate out in restaurants at least three times. This is not a big deal for most folks but for me it’s bad news. Then I got so busy that I stopped eating 5 times a day like I need too and ate things that I KNOW hurt me, like PIZZA! (I was at a kid’s birthday party and totally jonesin’)
Regardless of the food choices I tried to make, most restaurants cook with less then healthy oils. It is hard to find Kale and other organic veggies and everyone seems to use some kind of processed spice or flavoring.
When we are using food as our medicine, there isn’t much room for slipping up.
When I eat at home I sit and take my time, chewing is my “pill” of choice right now. I’m supposed to chew each bite between 50 and 100 times! When I’m with people, I find myself chatting and rushing.
I do so much chewing because it increases the natural enzymes in my body and breaks the food down before it gets to my intestines. This helps me absorb nutrients and aid the overhaul process. If we all chewed like this, our bodies would be much better.
Try it next time you take a bite of anything – 50 chews.

I heard my body talk to me last week, “Mee slow down, you still are healing..” Of course, I didn’t listen with the fun and thrill of all my projects lining up, I just wanted to move ahead!
In fact, last week was one of the most productive and creative weeks I’ve had in a super long time!
We shot my style page, edited 3 episodes of our Healthy Lifestyle show and shot 2 more episodes, plus a few hours of writing, tending to two tiny kids. Throw in some macrobiotic cooking and a crash was lurking around the corner!

Part of my process is listening to my body and, even though I heard loud and clear “You’re taking on too much,” I didn’t listen until a POUNDING headache came knocking followed by SEVERE tummy pain….
Now I’m on lock down and my goal is to STOP losing weight – I’ve dropped another 7 lbs!
Yesterday, I stayed home and cooked and ate…Today, I’m here cooking and eating… So far I’ve had a Spelt bagel with almond butter, a bowl of brown rice, black beans and kale and just now I’ve just finished a spelt tortilla wrapped around Halibut, with brown rice and avocado served with a side of broccoli.

In an hour I will have some miso soup and then dinner followed by an evening snack!!
People, we don’t need diet pills, just EAT tons of healthy food!

Yesterday, I tried to cut my conversations to a minimum and focus all of my juice on my body. I walked into “Happy Son Of My People” thin and weepy. The night before, “Hi I’m Nervous Underneath” kept me up all night, tossing and turning with worry of things I can’t control… like swine flu, the economy, and are smart cars really smart? I wonder where that woman got those red shoes? Was I rude to the grocery bagger? I hope she didn’t think so. I was just rushing. Then the list of phone calls I didn’t return yet or emails I have not sent started to run.
This went on for two hours!
“Hi I’m Nervous Underneath” surely lives within all of us and when she’s not reigned in, she runs into people she knows and talks way too much about nothing, trying to cover up all the nervous energy!

Seeing Happy Son Of My People always puts things in perspective. “Nervous Underneath” isn’t about all exterior conversations and fears but about my deep internal ones: Am I OK? Am I doing my best in my life? Do I trust me? Do I trust that life has placed me just where I need to be? Is my faith really secure?

He loaded me up with needles and there I laid, spinning and spinning… slowly calming down. Finally, I was so calm that I heard MEE: “go home take care of us, don’t believe that doing “nothing” is nothing. Stop and get a new prospective….”

When I got home Lee had just returned from Virginia and was shocked to see me so weak. I know it’s tough on him, I know he wants to help me and support my choices and food process. He see’s that I do better when I take care of myself and I love that he reminds me to do that.
Marriage is an interesting journey, not at all what we think it will be, it is better. Lee and I are two separate people with very different ways of moving through the world and because we don’t try to influence each other, our individuality brings inspiration to our relationship.
Life is a journey that won’t be rushed and our relationships are part of this journey….


Click Three Times…..

April 15, 2009



It’s been so long since I lived in a tornado-ridden area that I forgot how scary these things can be!
The other day, a woman ran through the Convent, telling us to all get to the basement!
She said there were two huge funnels coming this way and would be here in 20 minutes! Of course I have no radio or TV in there so I flew up and started packing for home, I had to convince her that I lived close and my girls were home alone with the maid who spoke no English and doesn’t ever watch T.V.!
Once I got into the car, I found out that the tornado wasn’t coming this way but South of us. Sadness struck 20 miles, packing punch and devastation.
Someone said to me, “How can you be so frightened of tornadoes, you’ve lived through Malibu fires, earthquakes, Drug Cartels and flying Grenades in the neighboring village in the jungle?”
Hmmmm…
I guess I need some ruby red slippers.
But where is home?

Maybe this all ties into the recurring dream I’ve been having,.
It varies a bit, but the story is always the same!
People are either trying to break in or have found a way in to my house. Always it’s this house in Nashville!
The dreams aren’t scary, just uncomfortable because I want these folks out of my home!
The invaders are always different – once it was a crew from a local circus, another time some farmers and their animals moved in, and a few nights ago people were trying to break in to our house in Sayulita, but it was really this house!
In my dream last night, there were two women in my house and, once I realized that they, too, were not leaving I asked them, “What do you want?”
They disappeared!

Maybe this house has tons of living that’s gone on in it since it’s so old. Maybe the worlds and memories it holds are smackin’ into mine?

Bella tells me that there is a man here and Lola doesn’t like him!
For sure, there is. For sure, there has got to be at least one person that’s lived here with strong memories, revisiting them from the other side or a tucked away space in their mind.
The other day, the housekeeper told me she thought I was the person walking around upstairs until I walked through the front door….
When the Witness was here she asked if I had been up late one night making food in the kitchen. I told her, “No, I don’t eat mid-night.”
She said she’d definitely heard pans clanking around….
Tonight I was downstairs and the girls were upstairs when suddenly the front door FLEW OPEN and then popped back (it was chained at the top.)
I froze.
Then I called my closest friends in Santa Rosa, California! Ha ha… ‘Cause they could run right over?
I whisperd into the phone, “What do I do?”
As I crept around holding a butter knife but I saw that NO one was out there.
Funny thing – the door was still locked and this is a tough old door to open!

So yeah, maybe something is happening inside this house but, for sure, the real action is inside of me. My introverted side, which believe it or not is sometimes greater than my extroverted side, is totally freaking out!

When I started this blog, it was just for a few family members and close friends to to keep up with our wandering whereabouts. Then it began to spread around and now a few thousand people read it. The realization of this spins my introvert inside and makes her want to hide.
To push her even more, I just shot my first episode of a weekly cooking show! After watching the first edit, little miss introvert freaked!
Plus my first book is very close to completion and publication and my online magazine is fixin’ to launch!

Maybe she is right; maybe I should listen to her and stay hidden in my casa, scribbling in journals that I pass on to my girls one day.
“FAT CHANCE!” says my extrovert.
The writer in me wants to keep movin’ forward, growing, stretching and sharing!

On Tuesday I had my weekly “Happy Son of My People” session and WHEW, was it interesting. As I climbed on the table I told him, “I have an agenda, my creativity! I’m ready to focus here, for the past few months it’s been about moving the healing energy around in my body, but the rest of me is ready to rock and roll!”

I should have known from his giggle that I was in for a ride!
The first part of the session focused on my tummy. He stuck a ton of needles in me and explained in near verbatim as Ginny Harper that the healing of the digestive track moves downward, starting at the top: “mouth, esophagus, stomach, small bowel etc.”
This totally makes sense ’cause my pain that has been in one spot for 10 YEARS just moved! Where did it move to? My DESCENDING colon. Heading down, baby!
As I was resting with my needles a HUGE pain took over this exact spot, it felt like WICKED gas or some thing trying to push through. When Gil came back in the room I asked him, “What was that?”
“Qi!” he said.
Energy.
Hmmmm… I said.
Once flipped onto my tummy and REALLY loaded up with needles, I thought I would settle in and have a really nice trippy-like dream! HA!
Instead, I was OVERWHELMED by heat and pressure. I couldn’t get any air, or so my dramatic and imaginative self thought. Not wanting to seem like a total lunatic and start banging on the wall, I rode it out.
THANK GOD Happy Son Of My People showed up when he did!
Once he removed the needles I exclaimed, “OH MY GOD! WHAT WAS THAT ALL ABOUT?”
He giggled, “That was your Creativity and what it feels like when it hasn’t been able to move around much.”
“No Shit!” I said.
So maybe the door blowing open and all the folks in the dreams are not people trying to get inside my home, but MEE trying to get out. Maybe the haunting is my very own creativity pacing the floors…


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