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	<title>Princess Know It All &#187; Recipes</title>
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	<description>A personal path of choices</description>
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		<title>Beauty Is In Our Food Choices &#8211; Grocery Guiding&#8230;..</title>
		<link>http://princessknowitall.com/2010/05/beauty-is-in-our-food-choices-grocery-guiding/</link>
		<comments>http://princessknowitall.com/2010/05/beauty-is-in-our-food-choices-grocery-guiding/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:22:39 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Mee Tracy]]></category>
		<category><![CDATA[PKIA]]></category>
		<category><![CDATA[PKIA Beauty]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healing foods]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Crohn's disease]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mee]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[princess know it all]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://princessknowitall.com/?p=4741</guid>
		<description><![CDATA[I&#8217;ve become that gal in the market that can&#8217;t seem to keep my mouth shut!  I see folks stumbling around wondering what is healthy and what is not and I just kinda jump in with PKIA info.  Most people want to KNOW how they can change their food intake to a healthier process w/out spending [...]]]></description>
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		<title>PKIA RECIPES: THAI BASIL FRIED RICE</title>
		<link>http://princessknowitall.com/2010/04/pkia-recipes-thai-basil-fried-rice/</link>
		<comments>http://princessknowitall.com/2010/04/pkia-recipes-thai-basil-fried-rice/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 16:59:27 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://princessknowitall.com/?p=4639</guid>
		<description><![CDATA[Download and print the shopping list here! INSTRUCTIONS: Heat your skillet, add about 2 tablespoons of olive oil &#38; 1 tablespoon of Sesame Oil.  Once the oil is heated up add your onions, garlic &#38; ginger; once the onions are translucent add your red &#38; green peppers, followed by your carrots &#8211; you can steam [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PKIA RECIPES: A COLORFUL MEAL</title>
		<link>http://princessknowitall.com/2010/03/pkia-recipes-a-colorful-meal/</link>
		<comments>http://princessknowitall.com/2010/03/pkia-recipes-a-colorful-meal/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:06:55 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[PKIA]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://princessknowitall.com/?p=3680</guid>
		<description><![CDATA[Download and print the shopping list here! INSTRUCTIONS: First make your marinate. What I DIDN&#8217;T KNOW when I made this video is to plop all of my ingredients into a food processor so that means the garlic, onions, ginger, Mirin, Tamari and a bit of sesame oil. I blend it up and then pour it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PKIA RECIPES: MILLET</title>
		<link>http://princessknowitall.com/2010/03/pkia-recipes-millet/</link>
		<comments>http://princessknowitall.com/2010/03/pkia-recipes-millet/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:05:56 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[PKIA]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://princessknowitall.com/?p=3673</guid>
		<description><![CDATA[Download and print the shopping list here! INSTRUCTIONS: 1. Soak your millet in a glass bowl over night with the kombu in it. 2. In the morning, remove kombu, strain Millet and rinse. 3. Heat your olive oil in the skillet, then add chopped onions and garlic, cook the onions until they are clear, then [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PKIA RECIPES: OATMEAL</title>
		<link>http://princessknowitall.com/2010/03/pkia-recipes-oatmeal/</link>
		<comments>http://princessknowitall.com/2010/03/pkia-recipes-oatmeal/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:05:55 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[PKIA]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://princessknowitall.com/?p=3678</guid>
		<description><![CDATA[Download the shopping list here! Instructions: Pour one cup of oats, add Kombu and cover with water cover with lid and let rest all night! this helps making the oats easier to digest and the kombu not only aids in the digestive process but also adds minerals!! In the morning turn on the heat to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PKIA RECIPES: TOM YUM SOUP</title>
		<link>http://princessknowitall.com/2010/03/pkia-recipes-tom-yum-soup/</link>
		<comments>http://princessknowitall.com/2010/03/pkia-recipes-tom-yum-soup/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:05:55 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[PKIA]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://princessknowitall.com/?p=3675</guid>
		<description><![CDATA[Preparation: For instructions on how to buy, prepare, and cook with lemongrass, see: All About Lemongrass. Pour stock into a deep cooking pot and turn heat to medium-high. Add processed lemongrass to the pot, including the parts of the lemongrass stalk you didn&#8217;t slice. Boil for 5 minutes, or until fragrant. Add garlic, chili, lime [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PKIA RECIPE: MISO SOUP</title>
		<link>http://princessknowitall.com/2010/03/pkia-recipe-miso-soup/</link>
		<comments>http://princessknowitall.com/2010/03/pkia-recipe-miso-soup/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:35:36 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://princessknowitall.com/?p=3670</guid>
		<description><![CDATA[Download and print the shopping list here! INSTRUCTIONS: * Soak the Wakame and Shitake mushrooms in 1 cup of spring water (be sure to rinse off your Shitake mushrooms first). Slice the mushrooms once they have rehydrated, but first remove and get rid of the hard stems, leaving the caps to be sliced in to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HEALTHY LIFESTYLES: TIPS TO GREENING YOUR COCINA!</title>
		<link>http://princessknowitall.com/2009/07/healthy-lifestyles-tips-to-greening-your-cocina/</link>
		<comments>http://princessknowitall.com/2009/07/healthy-lifestyles-tips-to-greening-your-cocina/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 20:11:41 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Mee Tracy]]></category>
		<category><![CDATA[PKIA]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healing foods]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[better cooking]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[melting plastic contaminates food]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[princess know it all]]></category>

		<guid isPermaLink="false">http://princessknowitall.com/blog/?p=699</guid>
		<description><![CDATA[Feeling overwhelmed with changing your lifestyle is fo&#8217;real a bit scary! The first character that popped into the my room was &#8220;Hi It&#8217;s Hard, I Can&#8217;t &#38; You Don&#8217;t Understand.&#8221; The hardest part for her was &#8220;This cost&#8217;s too much money!&#8221; So I heard her complaints and then seized control of the situation. Once every [...]]]></description>
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