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		<title>What you may not know about your mattress &amp; sofa?</title>
		<link>http://princessknowitall.com/2012/08/what-you-may-not-know-about-your-mattress-sofa/</link>
		<comments>http://princessknowitall.com/2012/08/what-you-may-not-know-about-your-mattress-sofa/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 16:10:59 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[PKIA]]></category>
		<category><![CDATA[fire retardant furniture and the dangers of it. meetracy.com]]></category>
		<category><![CDATA[how to avoid autoimmune disease]]></category>

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		<description><![CDATA[You will want to read what I&#8217;ve just learned about our sofas, mattresses &#38; baby clothes.  I was blown away, but learning what I don&#8217;t know only opens doors to strengthening my health and that of my families. Peep my latest blog at: http://meetracy.com/what-ive-been-learning-here-on-the-ranch-autoimmune-diseases-toxic-waste-sites/ Tweet This Post]]></description>
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		<title>A REAL FOOD MAKEOVER &amp; MEETRACY.COM</title>
		<link>http://princessknowitall.com/pkia-recipes/a-real-food-makeover-meetracy-com/</link>
		<comments>http://princessknowitall.com/pkia-recipes/a-real-food-makeover-meetracy-com/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 19:08:53 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[HEY Y&#8217;ALL I&#8217;M POSTING ALL MY LATEST AND GREATEST RECIPES ON MY NEW SITE LIVING A REAL FOOD LIFE MEETRACY.COM http://meetracy.com/food-fo-life/ and come on out and join my next REAL FOOD MAKEOVER IN NASHVILLE ON JULY 6TH, IT&#8217;S FREE &#38; FUN! &#160; &#160; &#160; Tweet This Post]]></description>
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		<title>My NEW website is up &amp; running!</title>
		<link>http://princessknowitall.com/2012/04/my-new-website-is-up-running/</link>
		<comments>http://princessknowitall.com/2012/04/my-new-website-is-up-running/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 12:54:01 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[PKIA]]></category>
		<category><![CDATA[healing our bodies with food]]></category>
		<category><![CDATA[living a real food life]]></category>
		<category><![CDATA[malibu tn]]></category>
		<category><![CDATA[mares and foals]]></category>
		<category><![CDATA[nashville tn]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[pot belly pigs]]></category>
		<category><![CDATA[shitake mushroom logs]]></category>

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		<description><![CDATA[Hey y&#8217;all my new website is up and running Click below to follow my journey of living  a REAL FOOD LIFE! http://meetracy.com/ Tweet This Post]]></description>
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		<title>Channnel 5 Nashville &#8211; Covers the Noble Food Makeover</title>
		<link>http://princessknowitall.com/pkia_videos/channnel-5-nashville-covers-the-noble-food-makeover/</link>
		<comments>http://princessknowitall.com/pkia_videos/channnel-5-nashville-covers-the-noble-food-makeover/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 16:15:36 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[Channnel 5 Nashville &#8211; Covers the Noble Food Makeover Local News covers our KITCHEN ITEM DROP OFF for Nashville&#8217;s Noble Food Makeover Tweet This Post]]></description>
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		<title>Channel 4 &#8211; NBC Nashville &#8211; Covers Mee Tracy McCormicks Noble Food Makeover &amp; Kitchen Drive</title>
		<link>http://princessknowitall.com/pkia_videos/channel-4-nbc-nashville-covers-mee-tracy-mccormicks-noble-food-makeover-kitchen-drive/</link>
		<comments>http://princessknowitall.com/pkia_videos/channel-4-nbc-nashville-covers-mee-tracy-mccormicks-noble-food-makeover-kitchen-drive/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 16:14:55 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[I&#8217;m back on the News &#38; Advocating real food in food deserts! Tweet This Post]]></description>
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		<title>Doubting Thomas, breaking up with alter- egos &amp; building new platforms.</title>
		<link>http://princessknowitall.com/2012/02/doubting-thomas-breaking-up-with-alter-egos-building-new-platforms/</link>
		<comments>http://princessknowitall.com/2012/02/doubting-thomas-breaking-up-with-alter-egos-building-new-platforms/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:43:41 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[PKIA]]></category>
		<category><![CDATA[community kitchen malibu]]></category>
		<category><![CDATA[doubting thomas]]></category>
		<category><![CDATA[foods that heal the digestive system]]></category>
		<category><![CDATA[macrobiotics]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[sea veggies]]></category>

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		<description><![CDATA[I drove to my office this morning listening to a sermon on a local Christian radio station (i&#8217;m an inspiration junkie).  The preacher was talking about Doubting Thomas &#8211; one of my most favorite characters from the bible &#8211; favorite &#8217;cause I&#8217;ve got my own level of Doubting Mee going on from time to time. [...]]]></description>
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		<title>White Bean and Vanilla Cupcakes with Coconut Whipped Cream</title>
		<link>http://princessknowitall.com/pkia-recipes/white-bean-and-vanilla-cupcakes-with-coconut-whipped-cream/</link>
		<comments>http://princessknowitall.com/pkia-recipes/white-bean-and-vanilla-cupcakes-with-coconut-whipped-cream/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 23:01:20 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[These babies are flourless, gluten, dairy and refined sugar free! These are get down good cupcakes for the heart.  They are made out of white beans, seriously! The best part about these cakes is that they are totally budget-friendly, they are easy to make and  you will feel great while you are eating them AND after! [...]]]></description>
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		<title>SHAKIN&#8217; DOWN THE SUGAR: PICK YOUR POISON</title>
		<link>http://princessknowitall.com/2012/01/shakin-down-the-sugar-pick-your-poison/</link>
		<comments>http://princessknowitall.com/2012/01/shakin-down-the-sugar-pick-your-poison/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:58:45 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[PKIA]]></category>
		<category><![CDATA[bringing the kitchen back to schools]]></category>
		<category><![CDATA[changing school food policy]]></category>
		<category><![CDATA[changing what kids eat]]></category>
		<category><![CDATA[healing crohns with food]]></category>
		<category><![CDATA[healing our bodies with foods]]></category>
		<category><![CDATA[macrobiotic in malibu]]></category>
		<category><![CDATA[raising children with out processed foods]]></category>
		<category><![CDATA[school food programs]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[small intestinal bacteria overgrowth]]></category>

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		<description><![CDATA[I had a private conversation with myself on the way to the school food forum meeting, &#8220;Meme you are going to sit back and watch &#8211; DON&#8217;T VOLUNTEER for anything &#8211; you are slammed already with life and work as it is &#8211; we are not in Malibu to redo a schools food policy.&#8221; I [...]]]></description>
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		<title>NBC Nashville &#8211; Morning Show &#8211; Supporting our bodies during sugar season</title>
		<link>http://princessknowitall.com/pkia_videos/nbc-nashville-morning-show-supporting-our-bodies-during-sugar-season/</link>
		<comments>http://princessknowitall.com/pkia_videos/nbc-nashville-morning-show-supporting-our-bodies-during-sugar-season/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 16:47:22 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[Back on NBC Nashville &#8211; Apple Ginger Squash Soup &#8211; All about supporting our bodies during sugar season! Tweet This Post]]></description>
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		<title>I&#8217;m Cooking on NBC Nashville &#8211; More At Miday!</title>
		<link>http://princessknowitall.com/pkia_videos/im-cooking-on-nbc-nashville-more-at-miday/</link>
		<comments>http://princessknowitall.com/pkia_videos/im-cooking-on-nbc-nashville-more-at-miday/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 16:30:07 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[I love cooking on the morning show in Nashville! Here is one of my first times on NBC.. Tweet This Post]]></description>
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