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	<title>Princess Know It All</title>
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	<link>http://princessknowitall.com</link>
	<description>A personal path of choices</description>
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		<title>White Bean and Vanilla Cupcakes with Coconut Whipped Cream</title>
		<link>http://princessknowitall.com/pkia-recipes/white-bean-and-vanilla-cupcakes-with-coconut-whipped-cream/</link>
		<comments>http://princessknowitall.com/pkia-recipes/white-bean-and-vanilla-cupcakes-with-coconut-whipped-cream/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 23:01:20 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[These babies are flourless, gluten, dairy and refined sugar free! These are get down good cupcakes for the heart.  They are made out of white beans, seriously! The best part about these cakes is that they are totally budget-friendly, they are easy to make and  you will feel great while you are eating them AND after! [...]]]></description>
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		<title>SHAKIN&#8217; DOWN THE SUGAR: PICK YOUR POISON</title>
		<link>http://princessknowitall.com/2012/01/shakin-down-the-sugar-pick-your-poison/</link>
		<comments>http://princessknowitall.com/2012/01/shakin-down-the-sugar-pick-your-poison/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:58:45 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[PKIA]]></category>
		<category><![CDATA[bringing the kitchen back to schools]]></category>
		<category><![CDATA[changing school food policy]]></category>
		<category><![CDATA[changing what kids eat]]></category>
		<category><![CDATA[healing crohns with food]]></category>
		<category><![CDATA[healing our bodies with foods]]></category>
		<category><![CDATA[macrobiotic in malibu]]></category>
		<category><![CDATA[raising children with out processed foods]]></category>
		<category><![CDATA[school food programs]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[small intestinal bacteria overgrowth]]></category>

		<guid isPermaLink="false">http://princessknowitall.com/?p=7705</guid>
		<description><![CDATA[I had a private conversation with myself on the way to the school food forum meeting, &#8220;Meme you are going to sit back and watch &#8211; DON&#8217;T VOLUNTEER for anything &#8211; you are slammed already with life and work as it is &#8211; we are not in Malibu to redo a schools food policy.&#8221; I [...]]]></description>
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		<title>NBC Nashville &#8211; Morning Show &#8211; Supporting our bodies during sugar season</title>
		<link>http://princessknowitall.com/pkia_videos/nbc-nashville-morning-show-supporting-our-bodies-during-sugar-season/</link>
		<comments>http://princessknowitall.com/pkia_videos/nbc-nashville-morning-show-supporting-our-bodies-during-sugar-season/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 16:47:22 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[Back on NBC Nashville &#8211; Apple Ginger Squash Soup &#8211; All about supporting our bodies during sugar season! Tweet This Post]]></description>
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		<title>I&#8217;m Cooking on NBC Nashville &#8211; More At Miday!</title>
		<link>http://princessknowitall.com/pkia_videos/im-cooking-on-nbc-nashville-more-at-miday/</link>
		<comments>http://princessknowitall.com/pkia_videos/im-cooking-on-nbc-nashville-more-at-miday/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 16:30:07 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[I love cooking on the morning show in Nashville! Here is one of my first times on NBC.. Tweet This Post]]></description>
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		<title>A MOMMA &amp; A LAMA: Cooking with Lama Tenzin, A monk’s meal that heals.</title>
		<link>http://princessknowitall.com/pkia_videos/a-momma-a-lama-cooking-with-lama-tenzin-a-monk%e2%80%99s-meal-that-heals/</link>
		<comments>http://princessknowitall.com/pkia_videos/a-momma-a-lama-cooking-with-lama-tenzin-a-monk%e2%80%99s-meal-that-heals/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:01:05 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[Our dear family friend Lama Tenzin came to town, house guest #38.  With him a lesson in the kitchen fo&#8217;Mee. http://www.youtube.com/watch?v=QkcJShrtUiQ In Tibet and India it is concidered a blessing to eat the foods of the monks.  Sick folks travel to the monasteries to eat a meal prepared by the monks &#8211; believeing that a [...]]]></description>
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		<title>A Video Blog From The Ranch Christmas 2012</title>
		<link>http://princessknowitall.com/pkia_videos/a-video-blog-from-the-ranch-christmas-2012/</link>
		<comments>http://princessknowitall.com/pkia_videos/a-video-blog-from-the-ranch-christmas-2012/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:01:56 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[A video blog from the ranch Peep it y&#8217;all! I made a video of your new/old house Picking Collards on Christmas! I got a HOG BUCKET FOR THE HOLIDAYS! Meet my hogs &#8211; luna, stella &#038; oscar Riding on the ranch in a Ranger &#8211; peep my girls (momma horses) Medicine Wheel On New Years [...]]]></description>
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		<title>Home on the ranch..&amp; Welcome back to Oz.</title>
		<link>http://princessknowitall.com/2012/01/home-on-the-ranch-welcome-back-to-oz/</link>
		<comments>http://princessknowitall.com/2012/01/home-on-the-ranch-welcome-back-to-oz/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:34:52 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
				<category><![CDATA[PKIA]]></category>
		<category><![CDATA[grass fed beef tennessee]]></category>
		<category><![CDATA[lee mccormick]]></category>
		<category><![CDATA[Mee McCormick]]></category>
		<category><![CDATA[miranda lambert the house that built me]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[pinewood farms]]></category>
		<category><![CDATA[piney river cattle company]]></category>
		<category><![CDATA[ranch life]]></category>
		<category><![CDATA[ranches in nashville]]></category>
		<category><![CDATA[ranches in tennessee]]></category>

		<guid isPermaLink="false">http://princessknowitall.com/?p=7689</guid>
		<description><![CDATA[(click here to watch video blog of our ranch life) It&#8217;s tough to know where to start so I&#8217;m going to do my best to lay it out where it begins closest to my heart&#8230; I have a home. Lee and I have been roaming for 10 years.  Yes we have had many homes on [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Get your Black-Eye Peas on for New Years &amp; Welcome LUCK!</title>
		<link>http://princessknowitall.com/pkia-recipes/get-your-black-eye-peas-on-for-new-years-welcome-luck/</link>
		<comments>http://princessknowitall.com/pkia-recipes/get-your-black-eye-peas-on-for-new-years-welcome-luck/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:09:59 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
		<guid isPermaLink="false">http://princessknowitall.com/?post_type=pkia_recipes&#038;p=7680</guid>
		<description><![CDATA[At the first Noble Food Makeover the menu was black-eyed pea croquettes, a vegenaise dressing with turmeric &#38; dill, fresh spinach salad and miso soup. My goal was to reintroduce foods that everyone’s ancestors had a relationship with – black eye peas are a southern staple, well were until recent.  Now they are found typically only [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EASY Almond Bread &#8211; yeast free, gluten free, dairy free, flour free!</title>
		<link>http://princessknowitall.com/pkia-recipes/easy-almond-bread-yeast-free-gluten-free-dairy-free-flour-free/</link>
		<comments>http://princessknowitall.com/pkia-recipes/easy-almond-bread-yeast-free-gluten-free-dairy-free-flour-free/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 16:06:52 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
		<guid isPermaLink="false">http://princessknowitall.com/?post_type=pkia_recipes&#038;p=7657</guid>
		<description><![CDATA[I love bread, but I am careful how much YEAST I allow to enter my intestines not to mention how much sugar.  This recipe is easy and is yeast free! In fact it&#8217;s a lot like baking a cake as you mix it all together and pop it in the oven. For more info on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ease off Sugar with this SWEET VEGGIE DRINK</title>
		<link>http://princessknowitall.com/pkia-recipes/ease-off-sugar-with-this-sweet-veggie-drink/</link>
		<comments>http://princessknowitall.com/pkia-recipes/ease-off-sugar-with-this-sweet-veggie-drink/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 15:58:20 +0000</pubDate>
		<dc:creator>PKIA</dc:creator>
		
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		<description><![CDATA[SWEET VEGGIE JUICE This is what helped me get off sugar and it is yummy too! Perfect holiday treat replacement! Instead of that egg nog you have each year switch it up and get your drink on with this sweet veggie juice! Whatcha’ Need: 1/4 cup carrot 1/4 cup cabbage 1/4 cup pumpkin or squash 1/4 cup large onion [...]]]></description>
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