Announcing The Noble Food Makeover Malibu: If you missed it last month be sure to join us in December!

Friday December 9, 2011 at 5:30pm.

Cost: $40.00 this covers the food ’cause after we cook we sit & eat together, sharing “A Meal That Heals.”

Be sure to RSVP by emailing foodmakover@princessknowitall.com as there are limited spaces. Address to be given at time of reservation.

Check out the recent blog I just posted, it’s all about the last time we gathered here in Malibu and in Nashville!

I look forward to seeing y’all soon!

http://princessknowitall.com/2011/11/part-2-two-homes-two-tables-to-share-a-community-that-cooks-together-stays-together/

I’ve got big old news y’all!

Real FOOD Cooking!

The Noble Food Makeover is happening in two cities Nashville, TN & Malibu, CA – yep that’s right we are now connected via the dinner table, years ago the divide of what we ate was due to economic issues, now a days the divide is education – it’s not just that we don’t KNOW how to cook real foods it’s that we don’t know how to eat.  There are so many quick fix diets,  so we have become a society that views food from a place of vanity – how will it make me look, The Noble Food Makeover is about eating foods based on how they make me FEEL.

Yep, that’s right I’m heading home to teach another round of real food cooking.  The Noble Food Makeover is a series of classes that teach “Meals That Heal”.  Starting with the basic, foundation foods and building from there, you will learn how to cook using all fresh foods – grains, beans, sea veggies & vegetables – with NO processed ingredients.  Long ago our ancestors KNEW what to do with foods and herbs when the body was in need of support, and now you can too.

To celebrate the season, I will be cooking kid-friendly fall foods that support the immune system – Creamy Miso Butternut Squash Apple Ginger Carrot Soup, Millet Mash with Kuzu Gravy, and Black Bean Croquettes.  Then we will all get to sit down and share the meal! YUM!

*I will also be on the morning show in Nashville, so check back for time & date!

Our Nobility is in who we choose to become, starting in our Kitchen….

YOU MUST RSVP as there is a limited amount of space.

NASHVILLE NOBLE FOOD MAKEOVER

Wednesday, 5:30 pm October 26, 2011

at the Integrative Life Center

1104 16th Ave. South 615-891-2226

Email RSVP – mee@princessknowitall.com

MALIBU NOBLE FOOD MAKEOVER

Friday, 5:30 pm November 4, 2011

Cavalleri Rd. Malibu, CA

RSVP: 615-943-1742 or email: mee@princessknowitall.com

(an email including directions sent upon registration)

THE NOBLE FOOD MAKEOVER IS HAPPENING!

Cooking together, one meal at a time.

Set your date and RSVP with Mee, ’cause there are a limited number of folks that can attend. I won’t be teaching another one until October as I will be spending this year traveling between Nashville and

Los Angeles. We are going to start with the basics – Beans, Gains and soup.    All fresh produce will be organic and locally grown – after we cook together we will enjoy A Meal That Heals Together!

I look forward to seeing y’all there!

Wednesday August 17, 2011

5:30pm until 8pm

1104 16th Ave South
Nashville, TN 37212

This past week I was honored to be invited to speak and teach the Nashville Metro City School Nurses how to make Mee Food!

I absolutely loved being with these open minded and brave women, as they are fo’sho on the battle field with the war fighting against childhood obesity.  They KNOW that our kids are in danger. As a result it was the most receptive and open minded group I’ve been invited to speak before – thanks y’all for having me and thanks for inspiring me to move forward – I appreciate all of your warmth and kindness.

Cooking In Community Kitchens

Hey y’all!
Lots of news to share, The Noble Food Makeover has been rocking and rolling, while I was in the Jungle two weeks ago something amazing occurred, the Noble Food Makeover happened without Mee and really and truly showed its self as a WE project!
That’s right, Fred, Diana, Justice, Hattie & a few others from Corinthian Baptist Church showed up for themselves and cooked A Meal That Heals.
Click here to view recipe – A Dairy Free Cream Sauce w/ Brown Rice Pasta & Garlic Broccoli.

The NEW news is that The Noble Food Maker is adding an additional location and day!

So come on down to Music Row and learn a few food tricks that support your immune system and balance your nutritional needs!

We will be cooking a COMMUNITY MEAL THAT HEALS on Tuesday June 14, 2011
5pm – 7pm
Tuesday June 14, 2011
Integrative Life Center
1104 16th Ave South
Nashville, TN 37212
Local: 615-891-2226
Toll free: 1-877-334-6958

This event is open to EVERY ONE, please join us in learning to cooking healthy foods that heal, then stay to enjoy a full meal.

*All produce is locally grown and organic.