Today, Princess Know It All is learning how to prepare Millet…

I have so much to share with you about Millet, starting with the fact that it’s one of the oldest grains–it’s been cultivated since as far back as 2700 B.C. The Chinese were serving it up in ancient times, that is, until rice came along. Also Millet still feeds one third of our global population and is one of the biggest crops in Africa and India.

Most people know it as bird seed, but Millet is so much more than that. One of the gifts of millet is that it’s a “Phytate,” meaning it contains phytic acid, which has been shown to help prevent colon cancer and other types of cancer, the same as broccoli, cabbage, cauliflower, and Brussels sprouts. Plus a huge incentive for me is that it’s calming and soothing to the tummy and digestive track. In fact, it’s said to be the LEAST allergenic and MOST digestible of all the grains! Not to mention that it’s not GLUTINOUS.

Millet is sweet tasting and a bit nutty, totally yummy, and there are all kinds of recipes out there. This one is super basic and a good way to get started cooking with it.

NOTE: In this show I used a “green” non-stick pan. I was still turning my kitchen over and not wanting to let go of the non-stick pans. Even though the one I used is called eco-friendly and healthy, I’ve since gotten rid of it. It’s not worth the risk, plus lifting an iron skillet and scrubbing is a good strength building exercise.

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INSTRUCTIONS:

1. Soak your millet in a glass bowl over night with the kombu in it.
2. In the morning, remove kombu, strain Millet and rinse.
3. Heat your olive oil in the skillet, then add chopped onions and garlic, cook the onions until they are clear, then add your strained millet. I also chop up the kombu and add it in too!
4. Totally toast this millet, covering it with the flavors in the skillet. Once it seems toasty, I add 3 cups of water. I bring it to a boil, I lower the heat after it boils for a few minutes and then toss in my pinch of salt, cover and let simmer on low for 35 minutes (just like rice).

And remember, you can watch all videos on the Princess Know It All TV You Tube channel by clicking here!

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