This is one of my favorite quicky fish recipes, ’cause it’s not fishy tasting and kids LOVE it. Frozen fish works great too!
2-3 pieces Any white fish
2 TB of Extra Virgin Olive Oil
Juice of 1 lemon
1 TB of Sweet White Miso
2-3 cloves of minced garlic (amount optional)
1 bunch of fresh dill chopped
1 TS of Tamari
1 TS Mirin Rice Wine (optional sweetner)
Heat a large cast iron skillit and add oil and garlic and cook for 3 minutes
Add layer of chopped dill and lay fish on top of dill
Keeping heat on medium dilute your miso with a 1/2 cup of water or more depending how thick you want your sauce, add Tamari & Mirin to your diluted miso, adding the lemon juice too!
Pour diluted miso mixture sauce over fish
Cover fish with lid and cook for 12 minutes
With brown rice & side of broccoli or asparagus and top with green onions – for an added dose of vitamin C.