Lemon Miso White Fish

This is one of my favorite quicky fish recipes, ’cause it’s not fishy tasting and kids LOVE it.  Frozen fish works great too!

WHATCHA’ NEED:

2-3 pieces Any white fish

2 TB of Extra Virgin Olive Oil

Juice of 1 lemon

1 TB of Sweet White Miso

2-3 cloves of minced garlic (amount optional)

1 bunch of fresh dill chopped

1 TS of Tamari

1 TS Mirin Rice Wine (optional sweetner)

WHATCHA’ DO:

Heat a large cast iron skillit and add oil and garlic and cook for 3 minutes

Add layer of chopped dill and lay fish on top of dill

Keeping heat on medium dilute your miso with a 1/2 cup of water or more depending how thick you want your sauce, add Tamari & Mirin to your diluted miso, adding the lemon juice too!

Pour diluted miso mixture sauce over fish

Cover fish with lid and cook for 12 minutes

SERVING IDEAS:

With brown rice & side of broccoli or asparagus and top with green onions – for an added dose of vitamin C.