Turning a Corner….

June 18, 2009

When we left the Mexican Jungle Bella and Lola were crying in the airport, wanting to stay. I bucked up and looked forward, knowing that even though the road ahead of me is here in Nashville I will for sure always return to Mexico.
Yesterday I awoke with the concept of third world and first world in my head. As a child, I was told by the media and other folks that life in the Third World was rough, scary and tragic –a place people wanted to escape.
I thought life in the First World was fortunate because we have so much STUFF at our fingertips. Now I understand that life in the Third World is all about LIFE, LIVING, FAMILY and FRIENDSHIP… Surprisingly I am now slammed with the reality of first world living and what life here is all about: STUFF.
Maybe I’m truly becoming a third world gal?

Now that we are back in the first world, I’ve begun to understand this world from an entirely new perspective.
I’ve been working with Virginia Harper (Who is this?) one-on-one to open my mind and understand The Yin and Yang of my food. At first, my mind both wouldn’t and couldn’t comprehend this mindset. Now I recognize that each food I place in my body has a balancing effect. A few weeks ago I began to acknowledge what I was feeding my mind, but I still wasn’t putting the entire concept together.
That is, until this week….
I ran into the market to grab a few things and bumped into a guy I know that is on a diet for his own health reasons and has been on the diet for a few years.
He is a really great guy and always up-beat. That day, he served as a great big mirror of my life: his hands were wrapped tightly around his grocery buggy and his eyes intensely bugged out, “How are you? How was your trip? Did you get sick?”
Tossing me from my calm and balanced place, I immediately started chatting about my not-so pleasant experience with the tummy. As I spoke his eyes bugged out further and his knuckles turned white…then he jumped in!
“You know I don’t travel AT ALL, but when I do I pack a crock pot, electric kettle, hot plate, electric steamer, all my own food and cook in my hotel room. Every time I eat out I KNOW I’m gonna get sick and guess what? I DO!
It is so tragic!!!”
I then asked him, “How long have you been on this diet?”
5 years, he says.
Hmmmm… 5 years and you are still so ill and unable to find something healthy to eat out there in the world with out lugging the kitchen?
Yep… It’s part of the deal, he says.
As I walked away from him I saw who I could be in his reflection: I could hold on so tightly to this illness, checking my stomach every five minutes searching for pain, tensing up after I eat in fear of something being wrong, and holding onto my market buggy for dear life!
Nope, not I.

The next day I sat with Ginny expressing my concerns and my run-in with “Hi I Hold On To Things” in the market. Her first question was, “Do you see now how DISEASE and ILLNESS can claim the body and becomes the host’s identity?”
Hmmm….
Next, we discussed the partial obstruction to my ability to comprehend this new perspective: what do I put into my out-of-balanced body?
Well, you see, I love Mexican coffee made with carnation evaporated milk. In fact, when I lived there full time I drank it twice a day!!! Morning and evening!
This milk is super jacked up and loaded with sugar- bam I hit the floor after 3 mornings of it!
“Why?” I asked.
Her response, “Because you are allergic to milk and now it’s totally out of your body. It’s like someone with a peanut allergy – their windpipe becomes inflamed and NO air can make it through. Your intestines finally couldn’t take it and became so inflamed that nothing could pass.”
Hmmm..
Then I asked, “Will I always have to be so rigid and will I ever be able to eat out?”
“You will find balance and know what you can eat and can’t eat. Then you’ll have your little kit of tricks: umeboshi plums for aiding in acid and gas, kuzu tea for strengthening and digestive enzymes.”
I heard my angel, “Ahhhhh, Ahhhhh, Girl you can do this, now you just gotta relax and make it happen.”

Hmmm… Last night I talked with Nanny and Bubba (they flew in for the week). I shared with them what I just wrote and our conversation quickly turned to how people hold on to suffering and why… Bubba said something great: “the one with the illness has all the power.” Meaning that they control the day, the night and the attention in the house.
Hmmm… Does the same go for Eating Disorders? Addiction? Depression? All Chronic Illnesses?
I gotta investigate and call on some of my Go To Know It All’s…this is getting interesting.

Self Lovin’

May 2, 2009

I’ve been ‘laxing and eatin’!
Guess what?
It’s working!!!!
I feel like a different person. After slowing down and gettin’ down on the kale and miso, my energy level has kicked up a bit and my focus has returned.
What a lesson and what a tough lesson to remember: slow down and chew the life that you’re living.
I made a pact with my friend Renee the other day – NO sugar of any type and no more coffee!
The sugar I can walk away from BUT the morning coffee has been a tough one, even though I drink organic coffee (by the way this is a MUST do, if you consume nothing else be sure to make it organic coffee – it has the heaviest pesticides of all the crops) with 3 parts rice milk and 1 part coffee, I know that the 1 part coffee is 1 part too many. Eliminating all acid-making substances from my body is most necessary.
So Renee and I are going for 40 days in the desert without dessert!
Last night was the first and boy was it rough! Bella’s school held a wine and cheese social for parents and the spread they put out was something fierce! I had to step away from the sweets but dang, they were calling my name. Everytime I thought I was safely tucked in conversation with someone, I’d get a glimpse of a hunky chocolate brownie or a gorgeous piece of exotic cheese and then the whispering came, “Come on just one bite, that’s all you need, a sweet little fix, it’s not breaking the commitment to health… just a dibble if you would.”
Then I shifted my view and turned my back to that acid-inducing table! Ha ha…

STOP: Lola has been walking around here complaining of a giant boogie that she can’t reach. So I grab the bottle of baby saline spray and shot some up there, I swear her face was slightly blue! Still, she complained. A few minutes later she came back to me, “Momma look at this, it came out of my nose.” It was a big ‘ole snot covered raisin!
Yikes! Or should I say Yuck and Thank goodness it came out!

So back to the NO sugar deal, please don’t feel bad for me that I can’t eat all this stuff. I actually view myself as lucky because I’m learning what I am about – nutrition and food!
How lucky I am that this illness has forced me to change my lifestyle.
The other day Bella had a playdate and the momma of the playdate came over. She told me of a distant cousin in her family who is 9 years old has been suffering terribly with Crohnes disease. The little girl’s parents met with a food counselor (like Ginny) to try to avoid the hardcore drugs but once they found out that their little girl wouldn’t be able to eat mac and cheese, pizza, candy, ice cream, hot dogs, lunch meat, white bread, soda, fries, meat loaf, bacon etc… they were “too saddened for her future loss”. How tragic to HAVE to feed your young child broccoli, brown rice, carrots, greens, soups, fish, beans etc. No, it’s less tragic to feed them some chemical concoction that does not offer a cure but promises headaches, anxiety, bloating, insomnia, joint pain (leading to joint replacement after a few years) and possibly cancer.
Wow, at least they can rest better at night knowing that at she was able to have her chicken nuggets and fries without a problem.

This morning, I hit “Happy Son Of My Peoples” table. I have a red irritation on the sides of my face and he said it’s my gallbladder because the gallbladder and lungs both process grief.
It looks like my grief is finally finding an exit via my face.
It makes sense to me that if our grief is not released and processed it finds a seat front in center – first showing up as grief, then hardened into anger. Grief steals our beauty if we allow it, taking the pretty from our vision. I think we’ve got it all wrong, it’s not about being pretty in someone else’s eyes but rather it’s about being able to see beauty everywhere we look.
When our grief is contained inside, it taints our vision of the world and our human experience. Our vision rots and decays.
Beauty comes from our own eyes, not the eyes of another.

I am astonished how I failed to see the connection between emotional experiences and my physical body. We believe on a whole that the two have NOTHING to do with each other. Sadly, this separate thinking has spread to our relationship with food. Regardless of the fact that we know that we are what we eat, we still eat FAKE food.
Everytime I sit in the Chemo ward to get my iron transfusions, I turn into a journalist, asking each person:
Where did you grow up?
What type of food were you raised on?
Was there much sadness in your life?
The answers are amazing, most people shut down and don’t want to figure it out. They feel self-judgement or outside judgement or guilty for what is happening to them. Instead of asking questions, they look the other way and say things like, “We are all gonna die anyways” or “There has always been illness/cancer – now we just know about it.” They think that if they dig out loud, someone will point a finger.
The good news is that there is always one person sitting there hooked up to chemo that is thinking about it all. Maybe they don’t have the language to express it the same way but once the conversation is opened up they are all over it, thrilled that there is someone to explore with them.

I always watch the “shut-downer” in the corner, listening to us and taking it in for his or her alone time thoughts.
When faced with death, you are having SOME thoughts on living.
The word “environment” trips people up because we think environment means “outside in the air, river, ocean, rain or dirt.”
Environment is the energy in the home we grew up in, the home we currently live in, and all the places in between. Environment is the food in our fridge, the feelings put into our food (meaning if a crabby cook cooks your food you eat their feelings- just like a baby in the womb eats the feelings of the mother carrying them), the paint on the walls, and the furniture stuffed with who knows what. Environment is not only about the toxins in our human life but about love too.
I understand this response, a few years ago I was hospitalized with a partial bowel obstruction. At the time, the docs didn’t know what caused it. However, one doctor came by my room, took one look at me and said, “you’ve got IBD, it’s caused by stress.”
I was so offended that my “Hi I’m Good Enough” blocked my hearing and left me to hear through her insecure filters. She heard, “You are so wack that you can’t even handle life/stress.”

For someone like me, who’d done nothing but swinging it most of my life, this was crippling and the character that comes from this struggle was “Hi Did I Tell You How OK I Am?”
“Happy Son Of My People” summed it up best: “Mee you have never been gentle with yourself before, you have pushed and pushed regardless of what ailed you. You are now finally showing yourself the same love that you do for your girls.”
It’s true; I hold them with such gentleness yet I’ve never held myself with these same hands.
Hmmmm… Chewin’ my food.

Slow Down and Chew…

April 28, 2009

Lee has placed me on “Lock Down.”
After the past week and all the running around I’ve done, I failed to take care of myself.
I ate out in restaurants at least three times. This is not a big deal for most folks but for me it’s bad news. Then I got so busy that I stopped eating 5 times a day like I need too and ate things that I KNOW hurt me, like PIZZA! (I was at a kid’s birthday party and totally jonesin’)
Regardless of the food choices I tried to make, most restaurants cook with less then healthy oils. It is hard to find Kale and other organic veggies and everyone seems to use some kind of processed spice or flavoring.
When we are using food as our medicine, there isn’t much room for slipping up.
When I eat at home I sit and take my time, chewing is my “pill” of choice right now. I’m supposed to chew each bite between 50 and 100 times! When I’m with people, I find myself chatting and rushing.
I do so much chewing because it increases the natural enzymes in my body and breaks the food down before it gets to my intestines. This helps me absorb nutrients and aid the overhaul process. If we all chewed like this, our bodies would be much better.
Try it next time you take a bite of anything – 50 chews.

I heard my body talk to me last week, “Mee slow down, you still are healing..” Of course, I didn’t listen with the fun and thrill of all my projects lining up, I just wanted to move ahead!
In fact, last week was one of the most productive and creative weeks I’ve had in a super long time!
We shot my style page, edited 3 episodes of our Healthy Lifestyle show and shot 2 more episodes, plus a few hours of writing, tending to two tiny kids. Throw in some macrobiotic cooking and a crash was lurking around the corner!

Part of my process is listening to my body and, even though I heard loud and clear “You’re taking on too much,” I didn’t listen until a POUNDING headache came knocking followed by SEVERE tummy pain….
Now I’m on lock down and my goal is to STOP losing weight – I’ve dropped another 7 lbs!
Yesterday, I stayed home and cooked and ate…Today, I’m here cooking and eating… So far I’ve had a Spelt bagel with almond butter, a bowl of brown rice, black beans and kale and just now I’ve just finished a spelt tortilla wrapped around Halibut, with brown rice and avocado served with a side of broccoli.

In an hour I will have some miso soup and then dinner followed by an evening snack!!
People, we don’t need diet pills, just EAT tons of healthy food!

Yesterday, I tried to cut my conversations to a minimum and focus all of my juice on my body. I walked into “Happy Son Of My People” thin and weepy. The night before, “Hi I’m Nervous Underneath” kept me up all night, tossing and turning with worry of things I can’t control… like swine flu, the economy, and are smart cars really smart? I wonder where that woman got those red shoes? Was I rude to the grocery bagger? I hope she didn’t think so. I was just rushing. Then the list of phone calls I didn’t return yet or emails I have not sent started to run.
This went on for two hours!
“Hi I’m Nervous Underneath” surely lives within all of us and when she’s not reigned in, she runs into people she knows and talks way too much about nothing, trying to cover up all the nervous energy!

Seeing Happy Son Of My People always puts things in perspective. “Nervous Underneath” isn’t about all exterior conversations and fears but about my deep internal ones: Am I OK? Am I doing my best in my life? Do I trust me? Do I trust that life has placed me just where I need to be? Is my faith really secure?

He loaded me up with needles and there I laid, spinning and spinning… slowly calming down. Finally, I was so calm that I heard MEE: “go home take care of us, don’t believe that doing “nothing” is nothing. Stop and get a new prospective….”

When I got home Lee had just returned from Virginia and was shocked to see me so weak. I know it’s tough on him, I know he wants to help me and support my choices and food process. He see’s that I do better when I take care of myself and I love that he reminds me to do that.
Marriage is an interesting journey, not at all what we think it will be, it is better. Lee and I are two separate people with very different ways of moving through the world and because we don’t try to influence each other, our individuality brings inspiration to our relationship.
Life is a journey that won’t be rushed and our relationships are part of this journey….

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